Summary: Today's interview is with Tracey Soghrati In today’s episode you will learn: 1)The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. 2) That this is a marathon, not a sprint, so we need to support immune health before burn out. 3) How simple habits like breath work can build resilience. JOIN TRACEY'S FREE 21-DAY YOGA CHALLENGE @traceysoghrati Find out more about Tracey'at https://traceysoghrat.com
