97// Guided De-stress Meditation by Michelle Jacob




The Body Project Podcast show

Summary: This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach.  It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. www.rewiringminds.com Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber