Summary: <p>Are the recent circumstances causing you a lot of stress, anxiety and overwhelm?</p> <p>You might need to go on the Low Information Diet!</p> <p>In this episode, I explain exactly what the low information diet is and how it can help during these uncertain times</p> <p>Something else that will help a lot is my J8 Fat Loss Challenge Which Opens its doors on Friday 20th March</p> <p>To find out more <a href="www.j8challenge.com">click here</a></p>
