Summary: I love the Habit Loop concept because once you understand it, it takes changing habits to a whole new level. You realise you're in total control of your habits and therefore your life. Simple. Not always easy but definitely simple if you're willing to do the work. <br><hr><p style="">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
