Summary: Exciting! We're celebrating seven years of The JoLynn Braley Show with the newest podcast episode #376 of the show. Listen in now and gain a mindset shift of what is really needed in order to get the weight off, and keep it off (yay!!).<br> Celebrating Seven Years of The JoLynn Braley Show [Podcast #376]<br> We're celebrating Seven Years of The JoLynn Braley Show (yay!!). All the way back in 2013 I launched the <a href="https://fearlessfatloss.com/podcast/001-who-is-jolynn-braley-what-is-jolynn-braley-show/">first episode</a> of The JoLynn Braley Show without waiting to be perfect before I took action.<br> <br> This is a huuuuuuuuge learning point when it comes to <a href="https://fearlessfatloss.com/shop">successful weight loss</a> because you will never get to your goal weight if you are waiting until everything is perfect before you take action to get the weight off.<br> <br> Many of <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener noreferrer">the millions</a> who are struggling with <a href="https://fearlessfatloss.com/podcast/secret-shame-binge-eating-break-free-with-coaching/">binge eating</a>, mindless eating, <a href="https://fearlessfatloss.com/podcast/the-really-big-problem-keeping-you-stuck-in-emotional-eating/">emotional eating</a>, self-loathing, <a href="https://fearlessfatloss.com/weight-loss/5-ways-low-self-esteem-affects-your-weight/">low self-esteem</a>, hopelessness, <a href="https://fearlessfatloss.com/podcast/she-felt-depressed-about-her-weight-before-the-inner-self-diet/">depression</a> and more are waiting, waiting, and waiting until everything is "perfect" before they take action to change and lose weight.<br> <br> They are waiting until:<br> <br> <br> <br> * Their cupboards are perfectly sorted<br> * Their kitchen is perfectly organized<br> * They have the perfect kitchen tools<br> * It's the "right time" of year (which never comes)<br> * They have the perfect diet food to eat<br> * They find the perfect diet to follow<br> * It's the perfect day of the week<br> * They have the perfect notebook to journal in<br> <br> And on and on.<br> <br> The thing is... the "perfect" whatever never arrives and the weight loss never actually happens.<br> <br> :(<br> <br> And hey, I get it because I've been stuck in <a href="https://fearlessfatloss.com/self-sabotage/how-to-stop-perfectionism-from-derailing-your-diet/">perfectionism</a> myself before. But what I've learned is it won't ever ever ever get you the weight loss results you say you want.<br> In this episode of The JoLynn Braley Show:<br> <br> * Listen in for updates on what's new and what's coming up on The JoLynn Braley Show<br> * We're celebrating the seventh year of the show!<br> * What to do if you want to guarantee to yourself that you get to your goal weight (for good)<br> <br> Grab pen and paper to take full advantage of this free weight loss podcast. <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">click here and sign up</a> FREE.<br> If you don't have an iTunes account yet,
