Summary: Most likely, your fitness goals have something to do with losing weight, losing body fat, or losing inches. Everyone’s goals are centered around losing. But in my opinion, the world “losing” has such a negative connotation with negative vibes attached to it. What if the reason you can’t reach your goals is that you are focusing on is bringing more negativity into your life? In this episode of Next Level, I talk you through shifting your goal-setting mindset from "losing" to "gaining."
