Summary: Susie Hopkins is an expert on stress management, whether it be stress from work, family, or your own expectations. Susie's reaction to the stress in her life was to learn how to manage them, and from this knowledge, she established Lilo Wellness, a science-based stress management business. In today’s episode of Be The Drop, we discuss techniques to deal with stress. Susie uses personal experiences to explain why we get stressed, what the consequences are, and how we can both manage and prevent stre
