Summary: This weeks podcast comes as a listener request and I do hope it answers the question posed, "How do you exercise when you have an injury"? Having spent the past 13 years running my exercise physiology business and primarily working with clients who are either looking to prevent becoming injured or are rehabilitating from surgery or an injury, I couldn't wait to dive head first into this weeks podcast. I feel SOOO at ease when talking about injuries, exercise and how to incorporate the two together and so I am VERY confident that you will gain PLENTY of value from this weeks episode and it will also give you practical lessons you take take away with you and implement right away. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
