Summary: On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym. Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be. I hope you enjoy the episode and do let me know if you have any questions! Exercise Videos Sumo Deadlift: https://www.youtube.com/watch?v=fQZ-RwYVLlc BB Back Squat: https://www.youtube.com/watch?v=1oed-UmAxFs BB Incline Chest Press: https://www.youtube.com/watch?v=7UB2HQg5FNY Chin Ups: https://www.youtube.com/watch?v=qVztO-F-IwI Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come. Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
