Optimizing Recovery From Exercise, Heart Rate Variability, The Cult Of Scientism, CBD, Healing Peptides, And More with Alex Viada

Summary: In this episode, I am speaking with Alex Viada – a fitness expert who has participated in and competed in nearly every sport imaginable. He has coached over 300 athletes of all ages and levels in sports ranging from ultra-running, triathlon, and cycling to bodybuilding and powerlifting - about how to optimize recovery from exercise, heart rate variability (HRV), the cult of scientism, CBD, healing peptides, and more.