Summary: I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind. I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and something I very much enjoyed and hope you do to. I had a great time chatting with Pat about a number of topics, but what we kept coming back to was the incredible power fasting has for us and a power that goes WELL beyond just an effective fat loss tool. I hope you enjoy this episode and hope you enjoy the knowledge that pours out of Pat in this hour we had together. Thank you to Pat for joining me on the show and thank you to you for listening in. If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star review and subscribe for more. Pat's Details: Instagram: @chroniclesofstrength Website: www.chroniclesofstrength.com New Book: www.howtobebetterbook.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
