Summary: This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day. Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day. The biggest and most pervasive myth though was and still is, that breakfast is the most important meal of the day. I discus this and the myths mentioned above and why they have come about, why they are not true and link them to research that has shown these myths to be complete fabrications or misconceptions of the data. I hope you walk away after listening to this episode with a better understanding of why these myths came about, why they are untrue and have the confidence that by starting the no breakfast life that your health is not only in good hands but your decision may be the best thing you could have ever done for your health. As always, I hope you enjoy this episode and if you did, it would mean the world to me if you could give the show a review and 5 star rating as it really does help me out as well as gives my ego a boost that I am doing something that people enjoy. Until next week, have the best day ever and I will chat to you all again soon, CIAO!!! Contact The No Breakfast Guy Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com
