Summary: On this weeks podcast I had the chance to chat to a health and fitness coach that I HIGHLY regard. Sam Forget has been producing amazing content for years and his easy to understand approach and way of conveying his information has seen hundreds if not thousands of people change their lives for the better. We have been meaning to jump on a chat with each other for a long time now and after a little messing about with time zones, we finally got together and recorded what I think is a great podcast that I know you will enjoy and find value with. Our theme to this podcast was SUSTAINABILITY and how to make this journey you are on something you can see yourself doing for the rest of your life so that you may ENJOY and long, health and happy life. If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime. Contact Sam You can find sam on Instagram at @samuelforget or be sure to check out his website (www.herculesperformance.com) which is FULL of incredibly informative articles that will certainly help you on your fat loss journey. Contact The No Breakfast Guy Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com Podcasts We Talked About In Our Podcast Podcast #1: Renegade Radio with Jay Ferruggia Podcast #2: The Model Health Show with Dr. Shawn Stevenson
