Summary: In this episode, I am with Kimilla Grace, a Kundalini Yoga expert. She is the founder of KimillaTV, the creator of the 10 Day Transformation yoga course and Yoga Detox, and the author of the new book Yoga Love. On the podcast, Kimilla shares how you can boost your health and energy levels by following regular Kundalini Yoga Practice. (If you keep listening to the end, Kimilla gives you an energizing intro to Kundalini Yoga.)
