Summary: In this episode Wendy prepares for the Boston Marathon, Weekend Race Updates, Dave’s upcoming Reporting Schedule for Ironman on Facebook Watch, we dive into the t2Endurance Club on Facebook topics and questions including Open Water Swimming Tips, Special Guest Interview with an Age Group Athlete, and we end with some motivational notecards.<br> <br> <br> <br> <br> <br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> <br> Show Notes / Resources:<br> <a href="https://www.youtube.com/watch?v=YXBKWm6KJkk">Swimming Advice: How To Sight in Open Water (VIDEO)</a><br> <a href="https://www.youtube.com/watch?v=6eQuRKBQGlI&lc=UgxKDkUOukN-M-lsZc94AaABAg">Ironman 70.3 Training for Beginners (VIDEO)</a><br> <br> <br> <br> <br> <br> <br> <br> <br> <a href="http://t2coaching.com/coaching/">Hire Wendy as your Personal Coach (Details & Rates) </a><br> <br> <br> <a href="https://www.facebook.com/groups/t2Endurance/">T2Endurance Club on Facebook</a><br> <br> <br> <br> <br> ——- TRAINING PEAKS PAGES BELOW ———<br> <br> <br> Swim Faster in 30 Days: <a href="http://bit.ly/2O9rb8C">http://bit.ly/2O9rb8C</a><br> <br> <br> 101 Swim Workouts: <a href="http://bit.ly/2ELLs4F">http://bit.ly/2ELLs4F</a><br> <br> <br> ———————————<br> <br> <br> Cycling Workouts: Drills and Endurance: <a href="http://bit.ly/2CHTUiP">http://bit.ly/2CHTUiP</a><br> <br> <br> Cycling Workouts: Strength and Skills: <a href="http://bit.ly/2JhUgOv">http://bit.ly/2JhUgOv</a><br> <br> <br> Cycling Workouts: Threshold and Speed: <a href="http://bit.ly/2Jj46zw">http://bit.ly/2Jj46zw</a><br> <br> <br> Cycling Workouts: Ultimate Mix: <a href="http://bit.ly/2EMAmfW">http://bit.ly/2EMAmfW</a><br> <br> <br> ———————————<br> <br> <br> Half Marathon Program: <a href="http://bit.ly/2Rf6kTl">http://bit.ly/2Rf6kTl</a><br> <br> <br> Marathon Program: <a href="http://bit.ly/2z4Icvk">http://bit.ly/2z4Icvk</a><br> <br> <br> ———————————<br> <br> <br> Beginner Sprint: <a href="http://bit.ly/2yBjfYN">http://bit.ly/2yBjfYN</a><br> <br> <br> Beginner Olympic: <a href="http://bit.ly/2ORBBiA">http://bit.ly/2ORBBiA</a><br> <br> <br> Beginner Half Ironman: <a href="http://bit.ly/2OUUO2H">http://bit.ly/2OUUO2H</a><br> <br> <br> Beginner Ironman: <a href="http://bit.ly/2zfcPhN">http://bit.ly/2zfcPhN</a><br> <br> <br> ———————————<br> <br> <br> Couch to Sprint: <a href="http://bit.ly/2PYbjrc">http://bit.ly/2PYbjrc</a><br> <br> <br> Couch to Olympic : <a href="http://bit.ly/2z6OElu">http://bit.ly/2z6OElu</a><br> <br> <br> Couch to Half Ironman: <a href="http://bit.ly/2D6qrQt">http://bit.ly/2D6qrQt</a><br> <br> <br> Couch to Ironman: <a href="http://bit.ly/2AvjlCL">http://bit.ly/2AvjlCL</a><br> <br> <br> ———————————<br> <br> <br> Advanced/Elite Sprint: <a href="http://bit.ly/2O9yDjY">http://bit.ly/2O9yDjY</a><br> <br> <br> Advanced/Elite Olympic: <a href="http://bit.ly/2OP7TdY">http://bit.ly/2OP7TdY</a><br> <br> <br> Advanced/Elite Half Ironman: <a href="http://bit.ly/2D7nkb5">http://bit.ly/2D7nkb5</a><br> <br> <br> Advanced/Elite Ironman: <a href="http://bit.ly/2ELroPZ">http://bit.ly/2ELroPZ</a><br> <br> <br> ———————————<br> <br> <br> Ironman 70.3 CDA Plan: <a href="http://bit.ly/2RBw24N">http://bit.ly/2RBw24N</a><br> <br> <br> Ironman 70.3 Puerto Rico Plan: <a href="http://bit.ly/2AL6Bbf">http://bit.ly/2AL6Bbf</a><br> <br> <br> ———————————<br> <br> <br> Equipment We Use and Recommend:<br> <br> <br> Squat Racks: <a href="https://amzn.to/2SoOHlj">https://amzn.</a>
