Summary: For almost three years, Jason has resisted addressing your questions about the sacroiliac joint (SI) -- mostly because it's such a complex topic for a podcast. But today! I wore him down. He addresses a listener question about the mysterious sacrum and the soreness that so often comes along with yoga practice. He talks about: *Why, why, why?? do we so often experience sacral pain in yoga *What is often happening to the sacrum when we experience pain flare-ups *The role that the piriformis can play in SI soreness *How to alter your yoga practice to get out of pain for good SHOUT-OUT TO OUR SPONSORS 1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe. 2. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more. 3. Warby Parker offers boutique glasses at a revolutionary price. Glasses start at $95, including prescription lenses. Lens options include anti-glare, anti-scratch coatings, and even blue light filtering coatings. Download the Warby Parker app on your iPhoneX to try on glasses virtually. Or, get 5 pairs shipped directly to you so you can try them on in person with the In-Home Try On Kit. To order your free in-home try on kit, go to WarbyParker.com/Yogaland. <br><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/yogaland">http://supporter.acast.com/yogaland</a>.</p> <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
