Summary: In this episode we discussed Wendy’s Trail Race Misadventure, Racing Strategies and the Psychology of Racing and Competition, t2Endurance Club update and new members, Garmin for swimming, Traveling with Bike and Transport Ideas, Aqua Jogging, plus other random thoughts sprinkled throughout.<br> <br> <br> <br> <br> <br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> <br> Show Notes / Resources:<br> <br> <br> <a href="https://youtu.be/YcektFj6HHY">Aqua Jogging Q&A</a><br> <br> <br> <br> <br> <br> <br> <a href="http://t2coaching.com/coaching/">Hire Wendy as your Personal Coach (Details & Rates) </a><br> <br> <br> <a href="https://www.facebook.com/groups/t2Endurance/">T2Endurance Club on Facebook</a><br> <br> <br> <br> <br> ——- TRAINING PEAKS PAGES BELOW ———<br> <br> <br> Swim Faster in 30 Days: <a href="http://bit.ly/2O9rb8C">http://bit.ly/2O9rb8C</a><br> <br> <br> 101 Swim Workouts: <a href="http://bit.ly/2ELLs4F">http://bit.ly/2ELLs4F</a><br> <br> <br> ———————————<br> <br> <br> Cycling Workouts: Drills and Endurance: <a href="http://bit.ly/2CHTUiP">http://bit.ly/2CHTUiP</a><br> <br> <br> Cycling Workouts: Strength and Skills: <a href="http://bit.ly/2JhUgOv">http://bit.ly/2JhUgOv</a><br> <br> <br> Cycling Workouts: Threshold and Speed: <a href="http://bit.ly/2Jj46zw">http://bit.ly/2Jj46zw</a><br> <br> <br> Cycling Workouts: Ultimate Mix: <a href="http://bit.ly/2EMAmfW">http://bit.ly/2EMAmfW</a><br> <br> <br> ———————————<br> <br> <br> Half Marathon Program: <a href="http://bit.ly/2Rf6kTl">http://bit.ly/2Rf6kTl</a><br> <br> <br> Marathon Program: <a href="http://bit.ly/2z4Icvk">http://bit.ly/2z4Icvk</a><br> <br> <br> ———————————<br> <br> <br> Beginner Sprint: <a href="http://bit.ly/2yBjfYN">http://bit.ly/2yBjfYN</a><br> <br> <br> Beginner Olympic: <a href="http://bit.ly/2ORBBiA">http://bit.ly/2ORBBiA</a><br> <br> <br> Beginner Half Ironman: <a href="http://bit.ly/2OUUO2H">http://bit.ly/2OUUO2H</a><br> <br> <br> Beginner Ironman: <a href="http://bit.ly/2zfcPhN">http://bit.ly/2zfcPhN</a><br> <br> <br> ———————————<br> <br> <br> Couch to Sprint: <a href="http://bit.ly/2PYbjrc">http://bit.ly/2PYbjrc</a><br> <br> <br> Couch to Olympic : <a href="http://bit.ly/2z6OElu">http://bit.ly/2z6OElu</a><br> <br> <br> Couch to Half Ironman: <a href="http://bit.ly/2D6qrQt">http://bit.ly/2D6qrQt</a><br> <br> <br> Couch to Ironman: <a href="http://bit.ly/2AvjlCL">http://bit.ly/2AvjlCL</a><br> <br> <br> ———————————<br> <br> <br> Advanced/Elite Sprint: <a href="http://bit.ly/2O9yDjY">http://bit.ly/2O9yDjY</a><br> <br> <br> Advanced/Elite Olympic: <a href="http://bit.ly/2OP7TdY">http://bit.ly/2OP7TdY</a><br> <br> <br> Advanced/Elite Half Ironman: <a href="http://bit.ly/2D7nkb5">http://bit.ly/2D7nkb5</a><br> <br> <br> Advanced/Elite Ironman: <a href="http://bit.ly/2ELroPZ">http://bit.ly/2ELroPZ</a><br> <br> <br> ———————————<br> <br> <br> Ironman 70.3 CDA Plan: <a href="http://bit.ly/2RBw24N">http://bit.ly/2RBw24N</a><br> <br> <br> Ironman 70.3 Puerto Rico Plan: <a href="http://bit.ly/2AL6Bbf">http://bit.ly/2AL6Bbf</a><br> <br> <br> ———————————<br> <br> <br> Equipment We Use and Recommend:<br> <br> <br> Squat Racks: <a href="https://amzn.to/2SoOHlj">https://amzn.to/2SoOHlj</a><br><br> WODFitters Bands: <a href="https://amzn.to/2CVuVJB">https://amzn.to/2CVuVJB</a><br><br> TRX Home Gym: <a href="http://amzn.to/2vQ6yJs">http://amzn.to/2vQ6yJs</a><br><br> TRX Training X-Mount: <a href="http://amzn."></a>
