Summary: This episode highlights what needs to be known for therapy first timers so that the process is easy and efficient. It runs through the process of how to find a therapist, what to ask during the consultation call, tips to avoid being anxious, etc. This helps reduce anxiety since the thought of therapy is already scary for most people. Instagram: @silentsymptomspodcast http://www.instagram.com/silentsymptomspodcast Facebook: Silentsymptomspodcas --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/59336cc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/SilentSymptomsPodcast/support" rel="payment">https://anchor.fm/SilentSymptomsPodcast/support</a>
