Silent Symptoms: Black Mental Health Podcast  show

Silent Symptoms: Black Mental Health Podcast

Summary: This podcast stemmed from the observing the lack of knowledge about mental health in the black community. The stigma about therapy and the lack of empathy about mental illnesses in the black community. There will be various topics that will resonate with most of you! Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

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  • Artist: Kgothatso Fridge White, LCSW
  • Copyright: Kgothatso Fridge White, LCSW

Podcasts:

 Silent Symptoms S2 E8: Gaslighting: A form of psychological manipulation | File Type: audio/mpeg | Duration: 00:11:49

Gaslighting: A form of psychological manipulation psychological manipulation This is stemmed from a movie called "Gaslight" that came in 1994. It is a psychological thriller about a woman that was psychosocially manipulated by her husband. In this episode, I discuss what gaslighting is, how to recognize overcome, and heal from it. It is commonly done by people that have narcassistic personality disorder or anti-social personality disorder. Have you experienced gaslighting? --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms S2 E7: Ending Toxic Relationships That Cause Anxiety | File Type: audio/mpeg | Duration: 00:14:06

On this episode we discuss ending toxic relationships that cause anxiety. This topic was suggested by one of my listeners. This specifically talks about how to end relationships that cause anxiety and how to move forward. It is easy to get caught into a matrix of toxic behavior and left feeling anxious, if you have experienced this, you need to listen to this. We have to normalize the fact that we have all been toxic relationship and friendship that we should have left in the dust. I provide suggestions on how to move forward in your unique situation. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms S2 E6: Black Men Need Therapy | File Type: audio/mpeg | Duration: 00:18:49

On this episode I discuss black men therapy. I share the importance of why black men need to engage in therapy in order to improve themselves and their family dynamics. There is a long history of black men having the perception of not feeling anything and it has created a toxic cycle that needs to end soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms S2 E5: How To Deal With Microaggressions | File Type: audio/mpeg | Duration: 00:17:22

On this episode, I discuss the impact of microaggressions in the workplace and the real world. I give examples of some of the microaggressions that I have experienced and some that have been normalized. There are 4 options on how to address microaggressions: Discern, Disarm, Defy, and Decide. I explain how each of these can be used when someone displays microaggressive behavior. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms S2 E4: Improving Finances to Improve Mental Health | File Type: audio/mpeg | Duration: 00:39:34

On this episode @moneybossmama and I discuss finances. She shares how to start your financial journey from a small income to achieve your financial goals. There is no one way to get to your debt free journey but it all starts with mindset. We talk about the effects of finances on mental health and how to move past that create that narrative you're look for! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms S2 E3: Mindful Parenting ft. Khia Glover | File Type: audio/mpeg | Duration: 00:28:26

In this episode Khia and I discuss mindful parenting. This is an important topic because often times, children feel forgotten or unheard by their parents. We discuss the importance of parenting, trauma, and forming a positive relationship with your children. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms Podcast S2 E2: Relationship Goals | File Type: audio/mpeg | Duration: 00:31:20

On this episode, I have a special guest who happens to be my husband @noallimit. We wanted to share the importance of having your own relationship goals and setting your own rules for your relationship. We chat about when we met and how our relationship evolved. We kept it really light hearted while sharing the importance of communication and learning your partner. Make sure you like, share, and subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms S2 E1: Cheers to Season 2 | File Type: audio/mpeg | Duration: 00:21:48

In this episode, I give an update about what's been going on in my life and what to expect during this season. I briefly speak about the effects of the global pandemic and how to cope with the uncertainties of the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms E37: How To Heal From A Heartbreak | File Type: audio/mpeg | Duration: 00:34:06

On this episode, Tracie Pinock, LMFT, shared how to heal from a heartbreak effectively. She also shared her story on she overcame a difficult break up. We had great dialogue that I know will be helpful for both men and women struggling about the next steps after a heartbreak. Tune in to hear amazing content. . --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms E36: What Is Social Anxiety? | File Type: audio/mpeg | Duration: 00:17:42

On this episode I discuss what social anxiety is and the signs and symptoms. This was inspired by the doubt of #SummerWalker having social anxiety. Sometimes people on social media forget that they are not mental health professionals and they can't tell someone what social anxiety should look like. Social anxiety manifests itself in variety of settings and doesn't look the same for everyone. Tune in to get more information about social anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms E35: My Story: How To Set Goals and Achieve Them | File Type: audio/mpeg | Duration: 00:21:14

On this episode, I discuss my goals and how I achieved them. The story begins when I moved to the US and I share my valleys and peaks of how I got to where I am right now. I also discuss how to effectively set your goals and how to achieve them in your own timeline. Success is whatever you say it is! Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms E34: You Might Have Generalized Anxiety Disorder | File Type: audio/mpeg | Duration: 00:18:01

On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. Listen to the podcast to get an understanding on how you might have GAD. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms E33: Beating the Holiday Depression and Anxiety | File Type: audio/mpeg | Duration: 00:17:20

In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are anxious about the financial responsibilities that come with the holiday season. I discuss how to get through this difficult time. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms E32: Narcissistic Personality Disorder | File Type: audio/mpeg | Duration: 00:16:40

Narcissistic Personality Disorder is defined as comprising a pervasive pattern of grandiosity (in fantasy or behavior), a constant need for admiration, and a lack of empathy, beginning by early adulthood and present in a variety of contexts. This is the definition used by the DSM 5. Individuals commonly mislabel others as narcissists. In this episode I explain the criteria of NPD and how to deal with some that has been diagnosed. This was a request by a listener. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

 Silent Symptoms E31: Back From Podcast Hiatus | File Type: audio/mpeg | Duration: 00:19:56

Silent Symptoms Podcast is back like never before. In this podcast, I discuss why I took a hiatus from the podcast. As I stated before, breaks are necessary for critical reflection. Have you ever felt like you needed a break from something you loved? Part of my hiatus was to build my private practice so it can coincide with the podcast. Silent Symptoms is my baby, I didn't want to spread myself thin through life changes so I needed a break to create room for other areas of growth. I break down what I was doing during my break and what I learned throughout the process.⁠ #SilentSymptomsPodcast #BlackMentalHealth #SocialMediaCleanse --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

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