Summary: In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it’s relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards. Plus other random thoughts sprinkled throughout.<br> <br> <br> <br> <br> <br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> <br> Show Notes / Resources:<br> <br> <br> <a href="https://www.youtube.com/watch?v=dPi_WckKdZA&t=6s">Dave’s Swim Video for Analysis by Wendy</a><br> <br> <br> <a href="https://scientifictriathlon.com/podcast/">That Triathlon Show with Mikael Eriksson</a><br> <br> <br> <br> <br> <a href="http://t2coaching.com/coaching/">Hire Wendy as your Personal Coach (Details & Rates) </a><br> <br> <br> <a href="https://www.facebook.com/groups/t2Endurance/">T2Endurance Club on Facebook</a><br> <br> <br> Motivation Note Card of the Week: “Risk is the down payment for success.”<br> <br> <br> ——- TRAINING PEAKS PAGES BELOW ———<br> <br> <br> Swim Faster in 30 Days: <a href="http://bit.ly/2O9rb8C">http://bit.ly/2O9rb8C</a><br> <br> <br> 101 Swim Workouts: <a href="http://bit.ly/2ELLs4F">http://bit.ly/2ELLs4F</a><br> <br> <br> ———————————<br> <br> <br> Cycling Workouts: Drills and Endurance: <a href="http://bit.ly/2CHTUiP">http://bit.ly/2CHTUiP</a><br> <br> <br> Cycling Workouts: Strength and Skills: <a href="http://bit.ly/2JhUgOv">http://bit.ly/2JhUgOv</a><br> <br> <br> Cycling Workouts: Threshold and Speed: <a href="http://bit.ly/2Jj46zw">http://bit.ly/2Jj46zw</a><br> <br> <br> Cycling Workouts: Ultimate Mix: <a href="http://bit.ly/2EMAmfW">http://bit.ly/2EMAmfW</a><br> <br> <br> ———————————<br> <br> <br> Half Marathon Program: <a href="http://bit.ly/2Rf6kTl">http://bit.ly/2Rf6kTl</a><br> <br> <br> Marathon Program: <a href="http://bit.ly/2z4Icvk">http://bit.ly/2z4Icvk</a><br> <br> <br> ———————————<br> <br> <br> Beginner Sprint: <a href="http://bit.ly/2yBjfYN">http://bit.ly/2yBjfYN</a><br> <br> <br> Beginner Olympic: <a href="http://bit.ly/2ORBBiA">http://bit.ly/2ORBBiA</a><br> <br> <br> Beginner Half Ironman: <a href="http://bit.ly/2OUUO2H">http://bit.ly/2OUUO2H</a><br> <br> <br> Beginner Ironman: <a href="http://bit.ly/2zfcPhN">http://bit.ly/2zfcPhN</a><br> <br> <br> ———————————<br> <br> <br> Couch to Sprint: <a href="http://bit.ly/2PYbjrc">http://bit.ly/2PYbjrc</a><br> <br> <br> Couch to Olympic : <a href="http://bit.ly/2z6OElu">http://bit.ly/2z6OElu</a><br> <br> <br> Couch to Half Ironman: <a href="http://bit.ly/2D6qrQt">http://bit.ly/2D6qrQt</a><br> <br> <br> Couch to Ironman: <a href="http://bit.ly/2AvjlCL">http://bit.ly/2AvjlCL</a><br> <br> <br> ———————————<br> <br> <br> Advanced/Elite Sprint: <a href="http://bit.ly/2O9yDjY">http://bit.ly/2O9yDjY</a><br> <br> <br> Advanced/Elite Olympic: <a href="http://bit.ly/2OP7TdY">http://bit.ly/2OP7TdY</a><br> <br> <br> Advanced/Elite Half Ironman: <a href="http://bit.ly/2D7nkb5">http://bit.ly/2D7nkb5</a><br> <br> <br> Advanced/Elite Ironman: <a href="http://bit.ly/2ELroPZ">http://bit.ly/2ELroPZ</a><br> <br> <br> ———————————<br> <br> <br> Ironman 70.3 CDA Plan: <a href="http://bit.ly/2RBw24N">http://bit.ly/2RBw24N</a><br> <br> <br> Ironman 70.3 Puerto Rico Plan: <a href="http://bit.ly/2AL6Bbf">http://bit.ly/2AL6Bbf</a><br> <br> <br> ———————————<br> <br> <br> Equipment We Use and Recommend:<br> <br> <br> Squat Racks: <a href="https://amzn.to/2SoOHlj">https://amzn.to/2SoOHlj</a><br><br>
