Summary: <p><strong><u>Episode 006 - "An Albon Assassination, OCR Euros, Feeling Flat, Helix Hell & Junior Hopes" - #006</u></strong></p><br><p><strong>Its the New Year - 2019!! Welcome to Episode 6...</strong></p><br><p>We talk about whether or not OCR has fallen a bit flat? Quoted as being the fastest growing mass participation sport in 2016 and 2017, but what about now? We also discuss the rising costs of entering a 5km short race, we solve the puzzle of OCR Euros qualification and then assess which race one should enter (as the Spartan Euros are on the same day) and finally we pit Jon Albon up against the mighty Joe De Sena!</p><p> </p><p><strong>In this Episode discuss and debate</strong>:</p><ul> <li>2018 Quick OCR review and New Year Resolutions</li> <li>Is OCR Feeling Flat right now</li> <li>How can one qualify for the OCR Euros?</li> <li>OCR Euros or Spartan Euros - both on the same date in 2019 - so which race to choose?</li> <li>The assassination of Jon Albon - was the £1million prize ever really a possibility?</li> <li>The Helix is here - should we fear this new obstacle?</li> <li>Your turn to talk and ours to listen, it’s the Facebook feedback…</li> <li>Community Shout Out - This Week, we talk with Robin French the <a href="https://www.facebook.com/OCR-Junior-Development-Programme-2019-2274855959428078/" target="_blank">OCR Junior Development Programme</a> </li> <li>We also give a little shout out to <a href="https://www.obstacleracemagazine.com/" target="_blank">OCR Magazine</a>!</li> <li>Would they beat Jon; Joe de Sena versus the undisputed OCR World Champion... </li> <li>Dick of the day award - we nominate someone we have never met on Instagram...</li> </ul><p> </p><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our <a href="https://www.facebook.com/OCRDisrupt" target="_blank">Facebook Page</a> - you may just get an OCR Disrupt shout out in the next edition!</p><br><p><strong>To join the Obstacle Course Racing Debate and visit: </strong><a href="https://www.facebook.com/OCRDisruptPodcast/" target="_blank">https://www.facebook.com/OCRDisrupt</a></p><br><p><strong>To try the products discussed in today's episode go to: </strong></p><ul> <li><a href="https://www.obstacleracemagazine.com/" target="_blank">https://www.obstacleracemagazine.com/</a></li> <li><a href="https://www.facebook.com/OCR-Junior-Development-Programme-2019-2274855959428078/%20" target="_blank">https://www.facebook.com/OCR-Junior-Development-Programme-2019-2274855959428078/ </a></li> <li><a href="https://kitbrix.com/" target="_blank">https://kitbrix.com/</a></li> <li><a href="https://toughmudder.com%20" target="_blank">https://toughmudder.com </a></li> <li><a href="https://www.spartanrace.uk" target="_blank">https://www.spartanrace.uk</a></li> </ul><p><br></p><p><strong>CREDITS (Soundclips):</strong></p><ul><li><a href="https://www.youtube.com/watch?v=a-CVm-5s-7U%20" target="_blank">https://www.youtube.com/watch?v=a-CVm-5s-7U </a></li></ul><p><br></p><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><p> </p><p>#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners #kitbrix #UKORM #OCRJuniors</p><br><p><strong>@jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte @kitbrix @</strong>UKORM</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
