OCR Disrupt Podcast with Nick Day & James Ruckley

OCR Vegans vs Carnivores plus Wine, Russia & Cowhides. #10 "The underfloor heating is really bringing the cow back to life" Disclaimer: Okay, so this is the first episode we have ever recorded having consumed wine both before and during the recording. I think it shows. We try to be serious, but the Vegan debate takes over! What the episode lacks in research, we hope it makes up for in giggles, dogmatism and mad cow sound effects! Please don't take it too seriously... Errr Enjoy! :-)

OCRWC 2019 Review, Scandinavians, Storms and Grip, Grip, Grip #09Muddy and Wet, OCRWC is a fantastic event (unless you are a kid)...Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit:https://www.facebook.com/OCRDisrupt OCR World Championships 2019, a glance back and our critical review! Muddy and Wet, OCRWC is a fantastic event (unless you are a kid)... Many positives this year! New Obstacles reviewed Touch conditions testing the Americans while the Scandinavians and UK athletes prospered Sochi or America for World Championships in 2020 OCRWC Results Another win for Jon Albon #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUKRemember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)CREDITS: https://www.youtube.com/watch?v=REo9brMDFd4 for Chrissie Wellington Soundbite See acast.com/privacy for privacy and opt-out information.

Episode 8 is the interview you can also find in Episode 7! Just without any of the waffling about OCR that me and James like to chat about :-)This is a pure unadulterated interview with Shaun Wilde who is part of the new committee behind the recent formation of the UKOSF (the UK Obstacle Sports Federation).Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisruptFor links related to topics discussed in today's episode go to:https://ukosf.orgRemember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #UKOSF #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #trailrunning #running #trail #OCR #spartanrace #toughmudder #OCRJuniors See acast.com/privacy for privacy and opt-out information.

Episode 007 - "OCR Euros, Spartan Tears and the Rise of UKOSFWow, it has taken some months for us to get together again but here we are with episode 7!We talk about the OCR Euros, Spartan Series Results, New Obstacles and New Race Resurrections. We review Spartan Race Marston Lodge and be prepared for antics involving the police and OCR athletes crying behind closed doors (literally). Listen to the end if you want to find out what "Doing a Stuart Neail" is too!More importantly, we also sit down with Sean Wilde who is pioneering a new OCR training programme for the newly formed UKOSF (thats UK Obstacle Sports Federation). Fast forward to 40:30 if you want to go straight to the interview!OCR Athletes on the episode discussed, mentioned or highlighted include Mark Dickson, Shaun Wilde, Freya Martin, Adam Taylor, Becky Rendell, Stuart Neail, Leon Cofed, Daniel Heath, Dan Corner and more!We also have a few nominations for "Dick of the Day!"... Enjoy!In this Episode discuss and debate: 2019 Euros Revew 2019 OCR World Championships (OCRWC) preparations underway Spartan Race New Obstacles Spartan Race Marston Lodge Review OCR athletes crying behind closed doors (literally). Spartan Race New Shoes Dialling the Police while Racing An interview with Sean Wilde from the new UK Obstacle Sports Federation (UKOSF) Dick of the day award - we nominate three people - who would you choose? What is "Doing a Stuart Neail"?  Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisruptFor links related to topics discussed in today's episode go to: https://www.spartanrace.uk https://ocrworldchampionships.com https://ocreuropeanchampionships.org https://ukosf.org Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #UKOSF #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #trailrunning #running #trail #OCR #spartanrace #toughmudder #OCRJuniors See acast.com/privacy for privacy and opt-out information.

Episode 006 - "An Albon Assassination, OCR Euros, Feeling Flat, Helix Hell & Junior Hopes" - #006Its the New Year - 2019!! Welcome to Episode 6...We talk about whether or not OCR has fallen a bit flat? Quoted as being the fastest growing mass participation sport in 2016 and 2017, but what about now? We also discuss the rising costs of entering a 5km short race, we solve the puzzle of OCR Euros qualification and then assess which race one should enter (as the Spartan Euros are on the same day) and finally we pit Jon Albon up against the mighty Joe De Sena! In this Episode discuss and debate: 2018 Quick OCR review and New Year Resolutions Is OCR Feeling Flat right now How can one qualify for the OCR Euros? OCR Euros or Spartan Euros - both on the same date in 2019 - so which race to choose? The assassination of Jon Albon - was the £1million prize ever really a possibility? The Helix is here - should we fear this new obstacle? Your turn to talk and ours to listen, it’s the Facebook feedback… Community Shout Out - This Week, we talk with Robin French the OCR Junior Development Programme We also give a little shout out to OCR Magazine! Would they beat Jon; Joe de Sena versus the undisputed OCR World Champion...  Dick of the day award - we nominate someone we have never met on Instagram...  Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisruptTo try the products discussed in today's episode go to: https://www.obstacleracemagazine.com/ https://www.facebook.com/OCR-Junior-Development-Programme-2019-2274855959428078/ https://kitbrix.com/ https://toughmudder.com https://www.spartanrace.uk CREDITS (Soundclips):https://www.youtube.com/watch?v=a-CVm-5s-7U Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners #kitbrix #UKORM #OCRJuniors@jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte @kitbrix @UKORM See acast.com/privacy for privacy and opt-out information.

The wait is over! Welcome to Episode 4 Part B...Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisruptEpisode 004 - Part B: "Elite Eligibility Hogwash, OCR Road Trips & Mudder Madness"We also talk about whether or not Jon should have to to qualify for Spartan Iceland Ultra (in order to have a shot at wining the £1million prize), why everyone should try an OCR road trip, we talk about a race called 'Something Mudder', Nick talks about cups and finally the testosterone boils over and we have a domestic, so settle this one for us: Jon vs Alister Brownlee....? In this Episode we are once more joined by Becky Rendell who helps us to discuss and debate: Should Jon have to Qualify?  Why everyone should do an OCR Road Trip. Tough Mudder have levelled up, or so Becky tells us…  You’re turn to talk and ours to listen, it’s the Facebook feedback… Nick talks about cups. Food reviews: VeloForte bars. Community Shout Out - This Week, Ami Spade is raising money for Neurofibromatosis (links below to contribute!) Would they beat Jon; Alistair Brownlee takes on the OCR World Champion...  Athlete shout outs! Dick of the day award - we nominate our guest, Becky Rendell  If you would like to support our fundraising pick: Ami Spade – is running a death race and 284 mile ultra-marathon to raise money for Neurofibromatosis. Read the article and support here! http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8 To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.htmlTo try the products listed in today's episode go to: VeloForte Bars: https://veloforte.ccPLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/CREDITS (for Alistair Brownlee Soundclips): https://www.youtube.com/watch?v=liCRrheKIOI https://www.youtube.com/watch?v=SBgzMgob5Gw Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners@jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte See acast.com/privacy for privacy and opt-out information.

Our OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers - With Becky Rendell!This is Episode 4 Part A...Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit:https://www.facebook.com/OCRDisrupt Episode 004 - Part A: "OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers" OCR World Championships, a glance back and our critical review! Did OCR Disrupt really play a contributing part to Jon Albon's two epic OCRWC wins...? How do we get more women onto the Elite start line with Becky Rendell. Should women have it easier than men? Should you be kicked out of an age category and into the elite category if you win it? Team GB Selection, Whats all the fuss about?  Inov-8 Graphene shoe review (with an exclusive 15% discount code) Would they beat Jon welcomes Chrissie Wellington to the table. James Burton needs your help to raise money for the Big Change charity! #Burpees people! Mudstacle Awards; Vote for James Ruckley for the Unsung Hero! The Eddie Whetton Award with Super Grass Robin French. Our picks for the Dick of the Day(s) within OCR... If you would like to support our fundraising pick - James Burton's Wolfpack 100,000 Burpee (#wolfpackburpees) challenge mentioned within this episode of the OCR Disrupt Podcast, please visit:https://www.facebook.com/groups/wolfpackburpees/ Entry is a minimum £10 donation. If you hit your target you will receive a completion patch. The challenge is also open to kids for £5 who will need to hit 500 burpees in 30 days. Donate £10 here#; http://uk.virginmoneygiving.com/wolfpackstrive / http://paypal.me/jamesburtonuk/10 (1000, 3000 or 5000) Donate £5 here: http://uk.virginmoneygiving.com/wolfpackstrive / http://paypal.me/jamesburtonuk/5 (500 for kids) Please quote Burpee challenge and your target (500, 1000, 3000 or 5000). Find out more about the charity Big Change here: http://big-change.org/ To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.htmlTo try the products listed in today's episode go to:www.inov-8.com/‎ - To utilise the exclusive 15% Inov-8 Discount code (which even works on sale items!!) try: INOV8_NUCLEARPHOENIX_15To find out more about Chrissie Wellington, go to: www.chrissiewellington.org/To check out Chrissie Wellington's excellent book "A Life Without Limits" - https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716 PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/ #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUKRemember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)CREDITS: https://www.youtube.com/watch?v=REo9brMDFd4 for Chrissie Wellington Soundbite See acast.com/privacy for privacy and opt-out information.

OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs - #003Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit:https://www.facebook.com/OCRDisruptPodcast/ or https://www.facebook.com/groups/OCRDisruptPodcast/Episode 3: OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs·      Managing Cramp and Shin Splints with Calf Sleeves, what the research says.·      HITT (High Intensity Interval Training vs Skill Acquisition?·      James Ruckley went to train abroad but couldn't... we let a Poem do the talking for us...·      Cheating at OCR World Championships - does it happen and will it happen again?·      Band System Clean Up, what the public said!·      Gu Gels vs SIS gels vs the Caffeine Bullet·      Spartan Beast Race Review·      Toilet Trouble on Race Day·      Notable Toughest Mudder, Spartan World Championships and Toughest Season Finale results·      Could Daniel Corner, new Nuclear Phoenix OCR athlete beat Jon Albon?·      Kudos to our community shout-out this week - an OCR Athlete who just ran 5000 miles...·      Podcast Competition - this week two famous athletes win our "foot in mouth" competition If you would like to support our fundraising pick mentioned within our OCR Disrupt Podcast, please visit:https://www.justgiving.com/fundraising/christopher-shipley2 or to find out more about the run itself, go to http://chriscoastrun.co.ukTo try the products listed in today's episode go to:www.guenergy.co.uk/www.scienceinsport.com/‎https://www.caffeinebullet.com/ #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisruptRemember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) See acast.com/privacy for privacy and opt-out information.

OCR - USA vs Europeans, Shirtless Racing and Fake Injuries - #002Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!To join the Obstacle Course Racing Debate and visit:https://www.facebook.com/OCRDisruptPodcast/ or https://www.facebook.com/groups/OCRDisruptPodcast/Episode 002 - OCR - USA vs Europeans, Shirtless Racing and Fake Injuries - #002 Improving technique and endurance with a home pull-up bar Americans vs Europeans, who are better and why? Is racing shirtless really acceptable? Why is everyone always injured before a race? Kit review: Garmin Fenix 3 vs Tom Tom Multisport Quick race overview Our athlete picks of the week Obstacle Course Race Results Featured OCR community fundraising shout outs Would they beat Jon at OCR? Jon Albon vs Rocky Balboa Podcast Competition! If you would like to support either of the fundraising initiatives mentioned within our OCR Disrupt Podcast, please visit:https://www.gofundme.com/jessenixon-headstone To check out the races featured in this podcast, please go to:Nuclear Races: https://nuclear-races.co.uk/#NuclearPhoenix #LoveMud #PhoenixNickRemember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) See acast.com/privacy for privacy and opt-out information.

Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? We want to include everyone in the disruptive OCR discussion so please get involved and join the debate at our OCR Disrupt Facebook group.Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!Join the Obstacle Course Racing Debate and visit:https://www.facebook.com/OCRDisruptPodcast/ or https://www.facebook.com/groups/OCRDisruptPodcast/Episode 001 - Bands or no bands, that is the question...In this episode we feature: The importance of staying safe when racing Gloves or no gloves? Toughest Race - why UK RD’s should stand up and take notice (plus an exclusive Toughest Oslo review) In the run up to OCRWC - bands or no bands that is the question... Kit review: Irock 2's vs innov8 Talon 212's (and a little about the Icebug Zeal 3's too) Quick race overview Our athlete picks of the week Obstacle Course Race Results Featured OCR community fundraising shout outs Would they beat Jon at OCR? Jon Albon vs Mo Farah Podcast Competition!  If you would like to support either of the fundraising initiatives mentioned within our OCR Disrupt Podcast, please visit:UKOCR: https://www.justgiving.com/crowdfunding/ukocr-3Garth's Toughest Challenge: https://mikesgymcampmarbella.com/garths-toughest-challenge/To check out the races featured in this podcast, please go to:Toughest Race: www.toughest.se/en/Spartan Race: www.spartanrace.uk/Tough Mudder: https://toughmudder.co.uk/Nuclear Races: https://nuclear-races.co.uk/#NuclearPhoenix #LoveMud #PhoenixNickRemember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) See acast.com/privacy for privacy and opt-out information.