Summary: <br> In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player, Aqua Jogging pros and cons, and we finish with Motivation Notecards. Plus other random thoughts sprinkled throughout.<br> <br> <br> <br> <br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> <br> Show Notes / Resources:<br> <br> <br> <a href="https://amzn.to/2SWWyq8">BEKER Underwater MP3 Player for Swimming</a><br> <br> <br> <a href="https://scientifictriathlon.com/podcast/">That Triathlon Show with Mikael Eriksson</a><br> <br> <br> <a href="https://youtu.be/YcektFj6HHY">Here’s Why You Should Try Aqua Jogging</a><br> <br> <br> <a href="http://t2coaching.com/coaching/">Hire Wendy as your Personal Coach (Details & Rates) </a><br> <br> <br> <a href="https://www.facebook.com/groups/t2Endurance/">T2Endurance Club on Facebook</a><br> <br> <br> Motivation Note Card of the Week: “Impossible is not a fact, it’s an opinion.”<br> <br> <br> <br> <br> <br> ——- TRAINING PEAKS PAGES BELOW ———<br> <br> <br> Swim Faster in 30 Days: <a href="http://bit.ly/2O9rb8C">http://bit.ly/2O9rb8C</a><br> <br> <br> 101 Swim Workouts: <a href="http://bit.ly/2ELLs4F">http://bit.ly/2ELLs4F</a><br> <br> <br> ———————————<br> <br> <br> Cycling Workouts: Drills and Endurance: <a href="http://bit.ly/2CHTUiP">http://bit.ly/2CHTUiP</a><br> <br> <br> Cycling Workouts: Strength and Skills: <a href="http://bit.ly/2JhUgOv">http://bit.ly/2JhUgOv</a><br> <br> <br> Cycling Workouts: Threshold and Speed: <a href="http://bit.ly/2Jj46zw">http://bit.ly/2Jj46zw</a><br> <br> <br> Cycling Workouts: Ultimate Mix: <a href="http://bit.ly/2EMAmfW">http://bit.ly/2EMAmfW</a><br> <br> <br> ———————————<br> <br> <br> Half Marathon Program: <a href="http://bit.ly/2Rf6kTl">http://bit.ly/2Rf6kTl</a><br> <br> <br> Marathon Program: <a href="http://bit.ly/2z4Icvk">http://bit.ly/2z4Icvk</a><br> <br> <br> ———————————<br> <br> <br> Beginner Sprint: <a href="http://bit.ly/2yBjfYN">http://bit.ly/2yBjfYN</a><br> <br> <br> Beginner Olympic: <a href="http://bit.ly/2ORBBiA">http://bit.ly/2ORBBiA</a><br> <br> <br> Beginner Half Ironman: <a href="http://bit.ly/2OUUO2H">http://bit.ly/2OUUO2H</a><br> <br> <br> Beginner Ironman: <a href="http://bit.ly/2zfcPhN">http://bit.ly/2zfcPhN</a><br> <br> <br> ———————————<br> <br> <br> Couch to Sprint: <a href="http://bit.ly/2PYbjrc">http://bit.ly/2PYbjrc</a><br> <br> <br> Couch to Olympic : <a href="http://bit.ly/2z6OElu">http://bit.ly/2z6OElu</a><br> <br> <br> Couch to Half Ironman: <a href="http://bit.ly/2D6qrQt">http://bit.ly/2D6qrQt</a><br> <br> <br> Couch to Ironman: <a href="http://bit.ly/2AvjlCL">http://bit.ly/2AvjlCL</a><br> <br> <br> ———————————<br> <br> <br> Advanced/Elite Sprint: <a href="http://bit.ly/2O9yDjY">http://bit.ly/2O9yDjY</a><br> <br> <br> Advanced/Elite Olympic: <a href="http://bit.ly/2OP7TdY">http://bit.ly/2OP7TdY</a><br> <br> <br> Advanced/Elite Half Ironman: <a href="http://bit.ly/2D7nkb5">http://bit.ly/2D7nkb5</a><br> <br> <br> Advanced/Elite Ironman: <a href="http://bit.ly/2ELroPZ">http://bit.ly/2ELroPZ</a><br> <br> <br> ———————————<br> <br> <br> Ironman 70.3 CDA Plan: <a href="http://bit.ly/2RBw24N">http://bit.ly/2RBw24N</a><br> <br> <br> Ironman 70.3 Puerto Rico Plan: <a href="http://bit.ly/2AL6Bbf">http://bit.ly/2AL6Bbf</a><br> <br> <br>
