Summary: B”H<br> <a href="https://jewishlatinprincess.com/wp-content/uploads/2018/12/illana-1.jpg"></a><br> Do you wish you could lose 20, 30, 40 pounds – maybe more – and keep them off!? My guest today lost 100 pounds and has kept them off… eating real food, ladies… Not only that, but she’s created the highly successful <a href="https://www.beachbodyondemand.com/nutrition/2b-mindset" target="_blank" rel="noopener">2B Mindset</a> weight loss program, which is helping thousands of people loose weight, keep it off, and transform their lives. You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host, welcome to the show. I have <a href="https://www.ilanamuhlstein.com" target="_blank" rel="noopener">Ilana Muhlstein</a> on the show! Ilana is a Registered Dietician with a Masters in Nutrition and is on mission to help people lose weight in a way that is simple, sensible and sustainable. She’s also a mother of two. <br> So how did Ilana come to gains so much weight and how did she end up losing it? What is unique to her method? Ilana is full of life, and as she says she’s all about abundance, not restriction, positivity and not negativity; and that is evident in her work and the way she approaches weight loss. We talk about mindset, Judaism and food, and parenting. Here’s the fun, Ilana Muhlstein<br> You can find Ilana at <a href="http://ilanamuhlstein.com">ilanamuhlstein.com</a> and her program 2bmindset at <a href="http://2bmindset.com">2bmindset.com</a> and you can follow her on instagram @ilanamuhlsteinrd.<br> <a href="https://jewishlatinprincess.com/wp-content/uploads/2019/03/ILANA-MUHLSTEIN.pdf" target="_blank" rel="noopener">DOWNLOAD TRANSCRIPT</a><br> <br> You may also like | Puede que también te guste<a href="https://jewishlatinprincess.com/episodio-29-silvia-cohen-food-creative-blogger-en-lemishmash/" class="wp_rp_thumbnail"></a><a href="https://jewishlatinprincess.com/episodio-29-silvia-cohen-food-creative-blogger-en-lemishmash/" class="wp_rp_title">Episodio 29: Silvia Cohen, Food Creative Blogger en Lemishmash</a><a href="https://jewishlatinprincess.com/sofia-silberman/" class="wp_rp_thumbnail"></a><a href="https://jewishlatinprincess.com/sofia-silberman/" class="wp_rp_title">Episode 69: Sofia Silberman, Founder of Three Under 2</a><a href="https://jewishlatinprincess.com/episode-107-ask-yael-2/" class="wp_rp_thumbnail"></a><a href="https://jewishlatinprincess.com/episode-107-ask-yael-2/" class="wp_rp_title">Episode 107: Ask Yael with Special Co-host Kayla Levin</a><a href="https://jewishlatinprincess.com/sarah-chana-radcliffe/" class="wp_rp_thumbnail"></a><a href="https://jewishlatinprincess.com/sarah-chana-radcliffe/" class="wp_rp_title">Episode 19: Sarah Chana Radcliffe, Parenting Expert</a><br> B”H<br> <a href="https://jewishlatinprincess.com/wp-content/uploads/2018/12/illana-1.jpg"></a><br> Do you wish you could lose 20, 30, 40 pounds – maybe more – and keep them off!? My guest today lost 100 pounds and has kept them off… eating real food, ladies… Not only that, but she’s created the highly successful <a href="https://www.beachbodyondemand.com/nutrition/2b-mindset" target="_blank" rel="noopener">2B Mindset</a> weight loss program, which is helping thousands of people loose weight, keep it off, and transform their lives. You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host, welcome to the show. I have <a href="https://www.ilanamuhlstein.com" target="_blank" rel="noopener">Ilana Muhlstein</a> on the show! Ilana is a Registered Dietician with a Masters in Nutrition and is on mission to help people lose weight in a way that is simple, sensible and sustainable. She’s also a mother of two. <br> So how did Ilana come to gains so much weight and how did she end up losing it? What is unique to her method? Ilana is full of life, and as she says she’s all about abundance, not restriction, positivity and not negativity; and that is evi...
