Summary: Movement is my life. But can you imagine the impact of no longer being able to workout because of a significant injury. Whatever the setback, not being able to workout can be quite upsetting and a huge mental challenge. Here are my tips and my story about how you can not only survive without working out but that you can thrive and see the lessons and opportunities when life throws you a curve ball. www.catherinetanaka.com www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit
