![The Flipping 50 Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/079/510/small/the-flipping-50-show.jpg)
Summary: Start light if you’re just beginning. When you start strength training there is no need (or benefit) to lifting heavy. The neural component is responsible for changes in the muscle the first 4 weeks at least. So more weight won’t get more results faster.