Episode 3 David Roche

Summary: David Roche is a sought after coach as well as a world class athlete and a writer. David is a wealth of knowledge about training and racing and puts an emphasis on enjoying the process rather than focusing on results. He believes races should be celebrations, not tests. On this episode we dig into David's past, how he met his wife and the mental side of training and racing including how to deal with race nerves and post race depression, why short, fast sprints will make you faster and so much more.