Summary: <p><strong>Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley.</strong> This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? We want to include everyone in the disruptive OCR discussion so please get involved and join the debate at our OCR Disrupt <a href="https://www.facebook.com/groups/OCRDisruptPodcast/" target="_blank">Facebook group</a>.</p><br><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our <a href="https://www.facebook.com/OCRDisruptPodcast/" target="_blank">Facebook Page</a> - you may just get an OCR Disrupt shout out in the next edition!</p><br><p>Join the Obstacle Course Racing Debate and visit:</p><p><a href="https://www.facebook.com/OCRDisruptPodcast/%20" target="_blank">https://www.facebook.com/OCRDisruptPodcast/ </a> or <a href="https://www.facebook.com/groups/OCRDisruptPodcast/" target="_blank">https://www.facebook.com/groups/OCRDisruptPodcast/</a></p><br><p><strong><u>Episode 001 - Bands or no bands, that is the question...</u></strong></p><br><p><strong><u>In this episode we feature:</u></strong></p><ul> <li>The importance of staying safe when racing</li> <li>Gloves or no gloves?</li> <li>Toughest Race - why UK RD’s should stand up and take notice (plus an exclusive Toughest Oslo review)</li> <li>In the run up to OCRWC - bands or no bands that is the question...</li> <li>Kit review: Irock 2's vs innov8 Talon 212's (and a little about the Icebug Zeal 3's too)</li> <li>Quick race overview</li> <li>Our athlete picks of the week</li> <li>Obstacle Course Race Results</li> <li>Featured OCR community fundraising shout outs</li> <li>Would they beat Jon at OCR? Jon Albon vs Mo Farah</li> <li>Podcast Competition!</li> </ul><p> </p><p><strong>If you would like to support either of the fundraising initiatives mentioned within our OCR Disrupt Podcast, please visit:</strong></p><p>UKOCR: <a href="https://www.justgiving.com/crowdfunding/ukocr-3" target="_blank">https://www.justgiving.com/crowdfunding/ukocr-3</a></p><p>Garth's Toughest Challenge: <a href="https://mikesgymcampmarbella.com/garths-toughest-challenge/" target="_blank">https://mikesgymcampmarbella.com/garths-toughest-challenge/</a></p><br><p><strong>To check out the races featured in this podcast, please go to:</strong></p><p>Toughest Race: <a href="www.toughest.se/en/" target="_blank">www.toughest.se/en/</a></p><p>Spartan Race: <a href="www.spartanrace.uk/" target="_blank">www.spartanrace.uk/</a></p><p>Tough Mudder: <a href="https://toughmudder.co.uk/" target="_blank">https://toughmudder.co.uk/</a></p><p>Nuclear Races: <a href="https://nuclear-races.co.uk/" target="_blank">https://nuclear-races.co.uk/</a></p><br><p>#NuclearPhoenix #LoveMud #PhoenixNick</p><br><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
