Summary: <p><strong><u>OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs - #003</u></strong></p><br><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our <a href="https://www.facebook.com/OCRDisruptPodcast/" target="_blank">Facebook Page</a> - you may just get an OCR Disrupt shout out in the next edition!</p><br><p><strong>To join the Obstacle Course Racing Debate and visit:</strong></p><p><a href="https://www.facebook.com/OCRDisruptPodcast/" target="_blank">https://www.facebook.com/OCRDisruptPodcast/ </a>or <a href="https://www.facebook.com/groups/OCRDisruptPodcast/" target="_blank">https://www.facebook.com/groups/OCRDisruptPodcast/</a></p><br><p><strong><u>Episode 3: OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs</u></strong></p><br><p>· Managing Cramp and Shin Splints with Calf Sleeves, what the research says.</p><p>· HITT (High Intensity Interval Training vs Skill Acquisition?</p><p>· James Ruckley went to train abroad but couldn't... we let a Poem do the talking for us...</p><p>· Cheating at OCR World Championships - does it happen and will it happen again?</p><p>· Band System Clean Up, what the public said!</p><p>· Gu Gels vs SIS gels vs the Caffeine Bullet</p><p>· Spartan Beast Race Review</p><p>· Toilet Trouble on Race Day</p><p>· Notable Toughest Mudder, Spartan World Championships and Toughest Season Finale results</p><p>· Could Daniel Corner, new Nuclear Phoenix OCR athlete beat Jon Albon?</p><p>· Kudos to our community shout-out this week - an OCR Athlete who just ran 5000 miles...</p><p>· Podcast Competition - this week two famous athletes win our "foot in mouth" competition</p><p> </p><p><strong>If you would like to support our fundraising pick mentioned within our OCR Disrupt Podcast, please visit:</strong></p><p><a href="https://www.justgiving.com/fundraising/christopher-shipley2" target="_blank">https://www.justgiving.com/fundraising/christopher-shipley2</a><strong> or to find out more about the run itself, go to </strong><a href="http://chriscoastrun.co.uk" target="_blank">http://chriscoastrun.co.uk</a></p><br><p><strong>To try the products listed in today's episode go to:</strong></p><p><a href="http://www.guenergy.co.uk/" target="_blank">www.guenergy.co.uk/</a></p><p><a href="https://www.scienceinsport.com/shop-sis/go-range/go-gels" target="_blank">www.scienceinsport.com/</a></p><p><a href="https://www.caffeinebullet.com/%20" target="_blank">https://www.caffeinebullet.com/ </a></p><br><p>#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt</p><br><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
