Summary: <p><strong><u>Our OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers - With Becky Rendell!</u></strong></p><br><p><strong><u>This is Episode 4 Part A...</u></strong></p><br><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our <a href="https://www.facebook.com/OCRDisrupt" target="_blank">Facebook Page</a> - you may just get an OCR Disrupt shout out in the next edition!</p><br><p><strong>To join the Obstacle Course Racing Debate and visit:</strong></p><p><a href="https://www.facebook.com/OCRDisruptPodcast/" target="_blank">https://www.facebook.com/OCRDisrupt</a> </p><br><p><strong><u>Episode 004 - Part A: "OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers"</u></strong></p><p><br></p><ul> <li>OCR World Championships, a glance back and our critical review!</li> <li>Did OCR Disrupt really play a contributing part to Jon Albon's two epic OCRWC wins...?</li> <li>How do we get more women onto the Elite start line with Becky Rendell.</li> <li>Should women have it easier than men?</li> <li>Should you be kicked out of an age category and into the elite category if you win it?</li> <li>Team GB Selection, Whats all the fuss about? </li> <li> <a href="https://www.inov-8.com/graphene-launch-press-release" target="_blank">Inov-8 Graphene</a> shoe review (with an exclusive 15% discount code)</li> <li>Would they beat Jon welcomes Chrissie Wellington to the table.</li> <li>James Burton needs your help to raise money for the Big Change charity! #Burpees people!</li> <li>Mudstacle Awards; <a href="https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html" target="_blank">Vote for James Ruckley</a> for the Unsung Hero!</li> <li>The Eddie Whetton Award with Super Grass Robin French.</li> <li>Our picks for the Dick of the Day(s) within OCR...</li> </ul><p><br></p><p><strong>If you would like to support our fundraising pick - James Burton's Wolfpack 100,000 Burpee (</strong><a href="https://www.facebook.com/hashtag/wolfpackburpees?source=feed_text" target="_blank"><strong>#wolfpackburpees</strong></a><strong>) challenge mentioned within this episode of the OCR Disrupt Podcast, please visit:</strong></p><p><a href="https://www.facebook.com/groups/wolfpackburpees/" target="_blank">https://www.facebook.com/groups/wolfpackburpees/</a></p><p><br></p><ul> <li>Entry is a minimum £10 donation. If you hit your target you will receive a completion patch. The challenge is also open to kids for £5 who will need to hit 500 burpees in 30 days.</li> <li>Donate £10 here#; <a href="http://uk.virginmoneygiving.com/wolfpackstrive?fbclid=IwAR1RYDjhFORAhxhn5po_VFyLAenI3mw9n26QsmiBQcShFGsRMDvzW5qQu68" target="_blank">http://uk.virginmoneygiving.com/wolfpackstrive</a> / <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fpaypal.me%2Fjamesburtonuk%2F10%3Ffbclid%3DIwAR0U71E8f1fSB-ash7VZt0ZZrZVdVI16FSUhsuzBHP6-fDUaaOXlomft704&h=AT2pHiOv9SdgfxWSSPtB1T2iUXf59CnTBCC-jwCePFWM3sI_ZZZ4IgHBoiTSMGh9pt6kLOLq6N1uzhpvBYFVeKlvyRQCXdDFFwFBBGLkI5BG-ZCFaeA72YSQM6CFNcXknrs" target="_blank">http://paypal.me/jamesburtonuk/10</a> (1000, 3000 or 5000)</li> <li>Donate £5 here: <a href="http://uk.virginmoneygiving.com/wolfpackstrive?fbclid=IwAR1wE5rfA9yFJJg3KQVhwq4xzK8jeAEoUkqjv8YMJ28-rCfjYOrtu0QpvCc" target="_blank">http://uk.virginmoneygiving.com/wolfpackstrive</a> / <a href="http://paypal.me/jamesburtonuk/5?fbclid=IwAR2QSa-RMDe49Zw9fAsuBm9BAHb6xet_jsK_1lnml0gJ7MWdF9J9y6rQVG4" target="_blank">http://paypal.me/jamesburtonuk/5</a> (500 for kids)</li> <li>Please quote Burpee challenge and your target (500, 1000, 3000 or 5000). Find out more about the charity <strong>Big Change </strong>here: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fbig-change.org%2F%3Ffbclid%3DIwAR3wXlvT_AkXWKP3regBp99PPFeTo4r0f44FUuTjQ2k7xlydJevadmDOoPA&h=AT0kealQI1r4oUsBJJKJsCQNnLgzEO6QNVj81D1H5IYeUWEFglG5YokLyspRj4XiDxtql_yrIdmjVFgj7UvVMBc2IVydixiZl6TofQiIZ-tbl8JzJ-uCfXHI2UKJ02ofb6M" target="_blank">http://big-change.org/</a> </li> </ul><p><br></p><p><strong>To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to</strong>: <a href="https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html" target="_blank">https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html</a></p><br><p><strong>To try the products listed in today's episode go to:</strong></p><p><a href="https://www.inov-8.com/" target="_blank">www.inov-8.com/</a> - To utilise the exclusive 15% Inov-8 Discount code (which even works on sale items!!) try:<strong> INOV8_NUCLEARPHOENIX_15</strong></p><br><p><strong>To find out more about Chrissie Wellington, go to: </strong><a href="http://www.chrissiewellington.org/" target="_blank"><strong>www.chrissiewellington.org/</strong></a></p><p>To check out Chrissie Wellington's <em>excellent</em> book "A Life Without Limits" - <a href="https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716" target="_blank">https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716 </a></p><br><p><strong>PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! </strong><a href="http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/%20" target="_blank">http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/ </a></p><br><p>#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK</p><br><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><br><p><strong>CREDITS: </strong><a href="https://www.youtube.com/watch?v=REo9brMDFd4" target="_blank">https://www.youtube.com/watch?v=REo9brMDFd4</a> for Chrissie Wellington Soundbite</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
