Summary: <p><strong>The wait is over! Welcome to Episode 4 Part B...</strong></p><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our <a href="https://www.facebook.com/OCRDisrupt" target="_blank">Facebook Page</a> - you may just get an OCR Disrupt shout out in the next edition!</p><br><p><strong>To join the Obstacle Course Racing Debate and visit: </strong><a href="https://www.facebook.com/OCRDisruptPodcast/" target="_blank">https://www.facebook.com/OCRDisrupt</a></p><br><p><strong><u>Episode 004 - Part B: "Elite Eligibility Hogwash, OCR Road Trips & Mudder Madness"</u></strong></p><br><p>We also talk about whether or not Jon should have to to qualify for Spartan Iceland Ultra (in order to have a shot at wining the £1million prize), why everyone should try an OCR road trip, we talk about a race called 'Something Mudder', Nick talks about cups and finally the testosterone boils over and we have a domestic, so settle this one for us: Jon vs Alister Brownlee....?</p><p> </p><p><strong>In this Episode we are once more joined by Becky Rendell who helps us to discuss and debate</strong>:</p><ul> <li>Should Jon have to Qualify? </li> <li>Why everyone should do an OCR Road Trip.</li> <li>Tough Mudder have levelled up, or so Becky tells us… </li> <li>You’re turn to talk and ours to listen, it’s the Facebook feedback…</li> <li>Nick talks about cups.</li> <li>Food reviews: VeloForte bars.</li> <li>Community Shout Out - This Week, Ami Spade is raising money for Neurofibromatosis (links below to contribute!)</li> <li>Would they beat Jon; Alistair Brownlee takes on the OCR World Champion... </li> <li>Athlete shout outs!</li> <li>Dick of the day award - we nominate our guest, Becky Rendell</li> </ul><p> </p><p><strong>If you would like to support our fundraising pick: </strong></p><ul> <li>Ami Spade – is running a death race and 284 mile ultra-marathon to raise money for Neurofibromatosis.</li> <li>Read the article and support here! <a href="http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8" target="_blank">http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8</a> </li> </ul><p><br></p><p><strong>To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to</strong>: <a href="https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html" target="_blank">https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html</a></p><br><p><strong>To try the products listed in today's episode go to: </strong>VeloForte Bars: <a href="https://veloforte.cc/" target="_blank">https://veloforte.cc</a></p><br><p><strong>PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! </strong><a href="http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/" target="_blank">http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/</a></p><br><p><strong>CREDITS (for Alistair Brownlee Soundclips):</strong></p><ul> <li><a href="https://www.youtube.com/watch?v=liCRrheKIOI" target="_blank">https://www.youtube.com/watch?v=liCRrheKIOI</a></li> <li><a href="https://www.youtube.com/watch?v=SBgzMgob5Gw" target="_blank">https://www.youtube.com/watch?v=SBgzMgob5Gw</a></li> </ul><p><br></p><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><p> </p><p>#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners</p><br><p><strong>@jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte</strong></p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
