How to lose weight with your mind




The Head Trash Show | Mindset | Stress | Mindfulness  show

Summary: There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we could and we are always losing it. Our memory! I first came across Robinson’s work in this BBC article How to curb hunger pangs with your mind […]