The Head Trash Show | Mindset | Stress | Mindfulness

I’m not the first person to say this so it shouldn’t be news to you, but if you want to change the world start with yourself. The “world” doesn’t have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR world. And this couldn’t be truer when it comes […]

Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his approach for letting go of what he calls the conditions and […]

If you’re feeling like life is a bit rubbish and you need to turn things around, then I hope that today’s guest will inspire you to do just that. Today I’m chatting to Tanya Mann Rennick about how to turn your life around, or more specifually how she managed to turn her life around. Tanya […]

If you’ve been wondering how to stop smoking then you are are going to LOVE this week’s podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using our 5 step process (Reflective Repatterning). I’ve been asked many times What makes this podcast brilliant is Shaun’s story. […]

The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually! My little ones have had a succession of illnesses which meant that they’ve taken turns at being off nursery and at home. Having them at home has meant zero work for me! […]

There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we could and we are always losing it. Our memory! I first came across Robinson’s work in this BBC article How to curb hunger pangs with your mind […]

Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things, we offer gifts, we do nice things, and importantly we […]

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at […]

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what’s going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of psycho-neuro-immunology (PNI) is where some of […]

In today’s podcast, I’m thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who’s been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field Therapy (TFT), Roger Callahan. It was his friend Paul Mckenna […]

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up BrilliantLivingHQ.com where they explore mind management techniques to help people have […]

Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers. But, that’s not all you can do when it […]

What are your deepest darkest fears? to have a life-threatening accident? fear of death or dying? to risk losing use of your arms / legs / eyes etc? What if it were possible to find out what it’s like to experience all of those? And what if you actually found out that they’re not as […]

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of massive change, both pysically and emotionally. If it’s your first pregnancy, then your life is about to change forever. Not only will you trying to prepare mentally for something which is impossible to prepare for, but you will also […]

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that’s why, I want to […]