Summary: Do you feel stressed out during the holiday season and find yourself eating more and more?<br> <br> As you're being honest with yourself right now, do you see that it's not just the holiday season when you abuse food, but it's actually a year-round problem? When you look at your eating behaviors year-round it's easy for you to see that your emotional eating, binge eating and overeating is not specific to the holiday season. Your unhealthy behaviors can be magnified during the holiday season, but your unhealthy food obsessions, stress eating and overeating behaviors are not the fault of the holiday season.<br> <br> It's an ongoing problem you have that has never been healed. And, to tell you the truth (because I won't tell you otherwise), it's never going to get better by just doing another food diet or quick fix fast fat loss cure.<br> <br> Until you take specific action to heal the root of your food abuse, emotional eating, binge eating, and food addictions, the problem will continue to grow and expand, along with your waistline! I share this not to scare you, but simply to state the facts. Food diets are food diets: They are not supposed to heal WHY you became an overeater in the first place. That's not their job.<br> How to Avoid Holiday Stress Eating<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> let's look at your holiday stress eating and how to avoid it. Remember that this is a Get Real Episode of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with yourself about your overeating and overweight!<br> <br> <br> <br> In this week's episode you'll learn:<br> <br> * How to avoid holiday stress eating<br> * Why your stress eating is really not a result of the holiday season<br> * What you'll need to do if you want to make the holidays a good-feeling, healthy, fun time of year without the overeating and weight gain<br> * The quickest way to get to the place of freedom from your ongoing food and weight struggles<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn more now. Simply click the play button on the player on this page and you can listen immediately.<br> <br> Keep in mind that when you decide to do <a href="http://theinnerselfdiet.com" target="_blank">the proven steps to get a core, true, weight loss mindset</a>, then you'll be LIVING struggle-free with your weight instead of just learning about it. <a title="Struggle-Free Permanent Weight Loss Success Stories from Graduates of The Inner Self Diet" href="https://fearlessfatloss.com/testimonials-jolynn-braley" target="_blank">Click here</a> to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.<br> <br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week. LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com">Facebook Page</a> and get a "shout out" on the show!<br> <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow">Subscribe on iTunes</a><br> <br> <a href="https://fearlessfatloss.com/feed/podcast" rel="nofollow">RSS Podcast Feed<br> </a><br> <br> <a href="http://www.thejolynnbraleyshow."></a>
