Keeping Your New Year’s Resolution To Lose Weight [Podcast #054]




The JoLynn Braley Show | End the Binge with JoLynn show

Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a><br> <br> Did you make a New Year's Resolution to lose weight this year? If you did, you're not alone! You're also not alone in the struggle, unfortunately.<br> <br> Yes, by the time we're into the second week of January almost all who made a resolution to lose weight will be "back to normal", in their regular routines, no matter how unhealthy they may be.<br> <br> But what if YOU could do it differently? What if you could keep your New Year's Resolution to lose weight? And what if the solution were not to force yourself do diet and exercise with all of your willpower and might?<br> <br> What if you were to actually want to eat healthy and exercise consistently? Not "want to" in a "wishing and hoping" sort of way, but "want to" as in "I'm living healthy and fit because I choose to, because I love it!" way?<br> <br> What if it were so very easy to do that the fat just dropped off, and stayed off? Because you easily lived healthy and fit, no matter what?<br> <br> <br> <br> If that were the case, then you wouldn't ever need a New Year's Resolution to lose weight, would you. Since a New Year's Resolution is an act of force, and you don't need any force when you genuinely are excited to live healthy and fit!<br> <br> Keeping Your New Year's Resolution To Lose Weight<br> <br> In this episode of  <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a> you'll learn how to keep your New Year's Resolution to lose weight.<br> <br> Grab pen and paper for this Free Weight Loss Podcast episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a>. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">Free iTunes Podcast</a> when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * How to keep your New Year's Resolution to lose weight<br> * Why you would never need to make a New Year's Resolution to lose weight again<br> * What a resolution really is<br> * What it's like to have five boxes of cookies at home and no desire to open them (!)<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.<br> <br> Simply click the play button on the player on this page and you can listen immediately.<br> <br> Keep in mind that when you decide to do <a href="http://theinnerselfdiet.com" target="_blank" rel="noopener noreferrer">the proven steps to get a core, true, weight loss mindset</a>, then you'll be LIVING struggle-free with your weight instead of just learning about it. <a title="Struggle-Free Permanent Weight Loss Success Stories from Graduates of The Inner Self Diet" href="https://fearlessfatloss.com/testimonials-jolynn-braley" target="_blank" rel="noopener noreferrer">Click here</a> to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.<br> <br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTune..."></a>