Proof That Even The Toughest Binge Eating Habit Can Be Broken For Good [Podcast #217]
Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>How much hope would it give you to have proof that even the toughest binge eating habit can be broken for good?<br> <br> If someone else has done it, if they have broken a lifelong binge eating habit.... then doesn't it make sense that you could do it, too?<br> <br> Does it make sense that all you'd need to do is the same steps they did to get the results of freedom from the toughest binge eating habit ever? Ah, but wait! If you're thinking what many binge eaters think ("Yeah, it works for THEM but nothing can help ME. I'm different....") then you're already blocking yourself from ending your binge eating. This is why coaching is so invaluable. But for now, let's move on to this week's free weight loss podcast!<br> Not Breaking Bad, but Breaking Binge Eating!<br> If you're reading this and you'd love to stop your binge eating behaviors first know that you're not the only one struggling with binge eating. Heck, with food available EVERYWHERE 24 hours a day, it's very easy to develop eating disorders including binge eating problems.<br> <br> The biggest problem with this though is <a href="https://fearlessfatloss.com/podcast/number-one-reason-not-to-feel-ashamed-of-your-out-of-control-eating-and-overweight-body/">the shame</a> that comes along with the binge eating.<br> <br> <br> <br> That shame will hold you in the binge eating cycle, so you want to make sure that the root of that is healed if you really want to break free of the binge eating for good.<br> <br> t's a big problem, BUT you do not need to feel ashamed about the fact that you can't stop eating. I'll tell you WHY in this week's episode of The JoLynn Braley Show. But first... to be clear, I'm not suggesting that you "just feel good being fat and stay fat", know what I mean?<br> <br> I understand that you want to lose weight and there's nothing wrong with that. The human body isn't supposed to carry a bunch of extra weight. It doesn't feel good to your body's joints and it especially <a href="https://fearlessfatloss.com/podcast/just-imagine-really-could-end-your-emotional-eating-this-year/" target="_blank" rel="noopener">feels bad emotionally</a>. So I get it that you want to lose weight. What we're talking about here is letting the shame go because feeling ashamed of your out-of-control eating and overweight body is not going to help you lose weight. <br> <br> Btw...if this resonates with you, that feeling bad and ashamed of yourself and your eating does NOT make weight loss easier, and if you want to end your binge eating fully and completely, and do it in the least amount of time possible, then be sure to apply for a free weight loss discovery session with me. yes, it's free, no strings attached, but it's a dangerous call if you're really not serious about putting an end to your binge eating for good. All of your excuses will come up and if you allow those excuses to rule you, then you'll continue to stay cycling in the binge eating pattern without breaking free.<br> <br> However if you really do want to break free quickly and end your binge eating for good, then <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/" target="_blank" rel="noopener noreferrer">click here to get started now.</a><br> In this week's episode of The JoLynn Braley Show you'll gain:<br> <br> * Hope that you really CAN break free of your binge eating (if Holly could do it after struggling with out-of-control binge eating for over 30 years, then why can't YOU do break free too?)<br> * Belief that it's really possible to end your binge eating for good (heck, Holly has been free of binge eating since 2011!)<br> * Insights into what life is like once your out-of-control binge eating is gone for good.<br> <br> Grab pen and paper to take full advantage of this free weight loss podcast episode!
