Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>This week get the One Thought Shift for Weight Loss recap, the exclusive series found only on The JoLynn Braley Show! But first, if you haven't listened to any of the one thought shift for weight loss series episodes yet, then here's the list of the first nine episodes:<br> <br> * <a href="https://fearlessfatloss.com/podcast/one-thought-shift-weight-loss-series-overview/" target="_blank" rel="noopener">One</a> - Introducing the One Thought Shift for Weight Loss Series<br> * <a href="https://fearlessfatloss.com/podcast/commitment-permanent-weight-loss/" target="_blank" rel="noopener">Two</a> - It's About Your Commitment to Permanent Weight Loss<br> * <a href="https://fearlessfatloss.com/podcast/what-exactly-commited-to-permanent-weight-loss/" target="_blank" rel="noopener">Three</a> - If You're Not Committed to Permanent Weight Loss, what ARE You Committed To?<br> * <a href="https://fearlessfatloss.com/podcast/10x-commitment-permanent-weight-loss/" target="_blank" rel="noopener">Four</a> - 10X Your Commitment to Permanent Weight Loss<br> * <a href="https://fearlessfatloss.com/podcast/recommit-struggle-free-permanent-weight-loss/" target="_blank" rel="noopener">Five</a> - Let's Recommit to Struggle-free Weight Loss<br> * <a href="https://fearlessfatloss.com/podcast/what-will-it-take-for-you-to-be-willing-to-change-your-mindset-and-lose-weight-for-good/" target="_blank" rel="noopener">Six</a> - What's It Gonna Take?<br> * <a href="https://fearlessfatloss.com/podcast/what-will-it-take-for-you-to-be-willing-to-change-your-eating-habits/" target="_blank" rel="noopener">Seven</a> - How Willing Are You to Change your Eating Habits<br> * <a href="https://fearlessfatloss.com/podcast/what-will-it-take-for-you-to-change-your-exercise-habits/" target="_blank" rel="noopener">Eight</a> - How Willing Are You to Change your Exercise Habits<br> * <a href="https://fearlessfatloss.com/podcast/change-your-inner-self-to-win-with-your-weight/" target="_blank" rel="noopener">Nine</a> - Change Your Inner Self to WIN With Your Weight<br> <br> If you want to get the most out of the One Thought Shift for Weight Loss series, exclusively from The JoLynn Braley Show, then start with the first episode in the list and listen in order. Grab pen and paper to be ready for each episode's question and simply follow the instructions!<br> <br> Only do this if you want to start chipping away at your fat mindset. What is a fat mindset? It's a mindset based in fear attracting thoughts. A fat mindset will always produce struggle, drama, and fear when it comes to attempting to lose weight and keep it off so the way to go is to get a complete and core weight loss mindset. Once you do that then weight loss becomes struggle-free. This is the result my private coaching clients get from <a href="http://theinnerselfdiet.com" target="_blank" rel="noopener">The Inner Self Diet</a>.<br> <br> The Inner Self Diet is not a food diet. Instead The Inner Self Diet heals the root of your <a href="https://fearlessfatloss.com/podcast/proof-that-even-the-toughest-binge-eating-habit-can-be-broken-for-good/" target="_blank" rel="noopener">binge eating</a>, your <a href="https://fearlessfatloss.com/podcast/how-much-emotional-eating-is-costing-you-struggling-alone/" target="_blank" rel="noopener">emotional eating</a>, and your <a href="https://fearlessfatloss.com/food-addiction/fast-food-heroine-and-food-addiction-whats-the-connection/" target="_blank" rel="noopener">food addiction</a> which means that then you'll have a clear, struggle-free path to do the things that are part of living a healthy lifestyle while the excess fat releases from your body. Heal the root of your ongoing food and weight struggles and then you will really be free.<br> One Thought Shift for Weight Loss Recap<br> <br> <br>
