3 Things to Do Now if You Can’t Stop Eating and You’re Not Losing Weight [Podcast #129]
Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>Are you feeling stuck when it comes to fully achieving success with your weight? Maybe you can't stop eating and you're not losing weight because of it? Listen in to episode number 129 of The JoLynn Braley Show to learn 3 things to do now if you can't stop eating and you're not losing weight.<br> <br> WARNING:<br> This is Get REAL episode number 30 of The JoLynn Braley Show! If you're not willing to Get REAL with Yourself now, for the purpose of achieving long term success with your weight, then do NOT listen to this episode. It will only cause you frustration and irritation because it will shatter any <a href="https://fearlessfatloss.com/podcast/how-to-eat-whatever-you-want-and-still-lose-weight/">magical weight loss</a> illusions you have about what it takes to achieve permanent success with your weight.<br> <br> If you are willing to Get REAL with yourself now however, then by all means, listen in!<br> 3 Things to Do Now if You Can't Stop Eating and You're Not Losing Weight<br> Listen in now to learn three things to do now if you can't stop eating and you're not losing weight (and you want to lose weight!).<br> <br> Keep in mind that you're not alone if you're struggling with <a href="https://fearlessfatloss.com/success-stories/she-ended-yo-yo-dieting-compulsive-overeating/">compulsive overeating</a>, binge eating, <a href="https://fearlessfatloss.com/podcast/just-imagine-really-could-end-your-emotional-eating-this-year/">emotional eating</a>, or overweight frustrations. Unfortunately this is a mass problem today, especially <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener">in the USA</a> with the highly addictive processed foods that can be found as close as your corner convenience store.<br> <br> <br> <br> The thing is, unless you heal the root of your food and weight struggles, you'll continue to struggle. HINT: the root of the problem will not be solved by doing another food diet. While it absolutely is necessary to change your physical lifestyle to lose weight and maintain your goal weight for life, if you only do another food diet without addressing the root of the out-of-control eating behaviors, then you'll only be enacting a short-term results.<br> 3 Things to Do Now if You Can't Stop Eating and You're Not Losing Weight [Podcast #129]<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener">The JoLynn Braley Show</a> let's take a look at 3 things to do now if you can't stop eating and you're not losing weight (assuming you DO want to lose weight!). <br> <br> Grab pen and paper to take notes and I'll give questions to write down and then write down your answers to. You'll get so much out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">Free iTunes Podcast</a> when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * 3 things you can do right now if you can't stop eating and you're not losing weight<br> * Why it's critical you get a weight loss mindset (unless you're Ok with yo-yo dieting and weight regains!)<br> * Questions to ask yourself to gain clarity and insight into where you're at and where you're headed with your food and weight challenges.<br> <br> Simply click the play button on the player on this page and you can listen in instantly listen in.<br> <br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to...
