Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>What is last supper eating? Good question!<br> <br> If you're <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener">like millions are struggling</a> right now to stop <a href="https://fearlessfatloss.com/podcast/how-she-stopped-binge-eating-instantly/">binge eating</a>, stop <a href="https://fearlessfatloss.com/podcast/can-emotional-eating-really-be-cured/">emotional eating</a>, stop <a href="https://fearlessfatloss.com/podcast/what-to-do-if-you-cant-stop-eating/">obsessing about food</a>, stop being <a href="https://fearlessfatloss.com/podcast/how-to-lose-weight-when-you-are-a-food-addict/">addicted to food</a> and stop allowing food to control your whole life... not to mention the struggle to lose weight and keep it off... then you just might be struggling with last supper eating.<br> <br> More than likely if you struggle with binge eating and you tell yourself each week that you're going to "start again on Monday" then you likely are struggling with last supper eating.<br> <br> The problem is last supper eating leads to weekly and monthly weight gain, and it makes it harder and harder to a) get started changing to healthy eating habits and b) last supper eating makes it easier and easier to continue binge eating and continue gaining weight. Ugh, not fun, and very frustrating, right? (I understand, I've been caught up in that pattern before too!)<br> What Is Last Supper Eating?<br> In this week's free weight loss podcast episode I'll answer the question What IS last supper eating and probably by learning what this is, you'll know right away if you engage in this unhealthy eating behavior.<br> <br> <br> <br> However if you're not sure then be sure to tune in next week to episode #133 of The JoLynn Braley Show when I will detail 3 signs that you're a last supper eater. Then you will know for certain whether or not this binge eating behavior is holding you back from reaching your goal weight and maintaining it for life.<br> <br> Keep in mind that whatever your unhealthy behaviors are that have piled on the fat, frustration, and hopelessness that you'll ever be able to lose weight and keep it off can all be resolved by getting a weight loss mindset.<br> <br> A <a href="https://fearlessfatloss.com/podcast/weight-loss-mindset-essential-weight-loss-lasts/">weight loss mindset</a> is 92.8% of winning the battle with your weight. In fact, getting a weight loss mindset is critical if you are serious about losing weight and <a href="https://fearlessfatloss.com/podcast/what-you-are-doing-now-lose-weight-keep-it-off/">keeping it off</a>.<br> <br> If you do not get a weight loss mindset you will continue to struggle with emotional eating for a lifetime. Your mindset is 92.8% of the challenge - get the right mindset, get a weight loss mindset, and you'll already have won 92.8% of the battle. Yay!<br> What Is Last Supper Eating? [Podcast #132]<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener">The JoLynn Braley Show</a> you can listen in and learn exactly what is last supper eating. You might be surprised to learn that you've been caught up in last supper eating for years and you didn't realize this unhealthy eating behavior had a specific name.<br> <br> Grab pen and paper to take notes and I'll give questions to write down and then write down your answers to. You'll get so much out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">Free iTunes Podcast</a> when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br>
