014// Finding your breath and meditation through motion with Natalie Perez, Yoga Instructor

Summary: Natalie has been a yoga practitioner for the past decade and she now helps others make yoga a part of their lives. She is dedicated to helping peoplestart and sustain a yoga practice from the comfort of home. Natalie focuses on bridging the gap between what happens on the mat and life off the mat. By bridging this gap, we can utilize the practices of yoga as tools for living our best lives and being our best selves. You can find Natalie at www.roamingyogi.co, and on YouTube as Natalie - Roaming Yogi.