Summary: <p><span style="font-weight: 400;">Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">2:52 - What Michelle has eaten today</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4:35 - What Anne has eaten today</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:56 - Michelle’s new gym</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">12:23 - Pros and cons of Orange Theory</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">17:48 - Other resources Michelle recommends for exercise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">21:36 - Anne’s experience with different types of exercise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">26:00 - Exercise tips</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">32:30 - What Anne is excited about</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">33:30 - What Michelle is excited about</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.orangetheoryfitness.com/"><span style="font-weight: 400;">Orange Theory Fitness</span></a></li> <li style="font-weight: 400;"><a href="https://classpass.com/live/trial"><span style="font-weight: 400;">Class Pass Live</span></a></li> <li style="font-weight: 400;"><a href="https://www.corepoweryoga.com/"><span style="font-weight: 400;">CorePower Yoga</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
