Unbound Healing Podcast show

Unbound Healing Podcast

Summary: Simple, real food nutrition and lifestyle tips to managing and living with health challenges, autoimmunity, and chronic illness. Hosted by Anne Marie Garland (of Grass Fed Salsa) & Michelle Hoover (of Unbound Wellness). Submit your questions via email at unboundhealing@gmail.com or in our private Facebook community at https://www.facebook.com/groups/unboundhealing.

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  • Artist: Anne Marie Garland & Michelle Hoover
  • Copyright: Anne Marie Garland


 #64 - Finding Your Community | File Type: audio/mpeg | Duration: 1928

Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast.   Topics 1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the people in your life for support 14:03 - Finding support online and taking friendships offline 19:05 - Sharing your story 20:34 - Meeting like-minded people 21:50 - Finding a cause 23:40 - Anne and Michelle saying farewell for now 27:36 - Meal of the week   Links we mentioned in the podcast More from Michelle More from Anne

 #63 - Our Favorite Health & Business Resources | File Type: audio/mpeg | Duration: 2145

Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.   Topics 1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Anne is loving 10:03 - Why does it matter to have resources you trust? 11:29 - Our nutrition backgrounds 13:16 - Our favorite nutrition and health blogs 15:55 - Books 21:06 - Documentaries 24:27 - Favorite business resources 33:52 - Meal of the week   Links we mentioned in the podcast: Amy Myers Wellness Mama Real Food Liz Nutritionaltherapy.com Chris Kresser The Paleo Mom Autoimmune Wellness Nutrition and Physical Degeneration by Weston A. Price Paleo Principles by Sarah Ballantyne The Omnivore's Dilemma by Michael Pollan Why Stomach Acid Is Good for You Intuitive Eating Eat the Yolks by Liz Wolf Dirty Genes Revolution Health Radio

 #62 - What's Up Lately: Orange Theory & Fitness Reviews | File Type: audio/mpeg | Duration: 2142

Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.   Topics 2:52 - What Michelle has eaten today 4:35 - What Anne has eaten today 6:56 - Michelle’s new gym 12:23 - Pros and cons of Orange Theory 17:48 - Other resources Michelle recommends for exercise 21:36 - Anne’s experience with different types of exercise 26:00 - Exercise tips 32:30 - What Anne is excited about 33:30 - What Michelle is excited about   Links we mentioned in the podcast: Orange Theory Fitness Class Pass Live CorePower Yoga More from Michelle More from Anne

 #61 - Detoxification Q&A | File Type: audio/mpeg | Duration: 2041

This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working. Topics 1:50 - What Michelle is loving 7:20 - Genetic mutations 9:35 - Gentle detoxing at home 17:25 - Detoxing with the MTHFR mutation 20:57 - How can I tell if my detox efforts are working? 26:06 - Histamine intolerance and detoxing 27:42 - Detoxing with the COMT mutation 28:42 - The connection between detox pathways and fat digestion 31:17 - Meal of the week Links we mentioned in the podcast: More from Michelle More from Anne

 #60 - Supporting Your Detox Pathways | File Type: audio/mpeg | Duration: 2379

After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.  Topics 4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other ways to reduce your exposure to toxins 35:12 - Meal of the week Links we mentioned in the podcast: More from Michelle More from Anne

 #59 - How Long Does It Take to Heal? | File Type: audio/mpeg | Duration: 1969

In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessing how long it’ll take to heal, how long it took her to see (and feel) results, and what it looks like when you get past the elimination phase and into a long-term healing lifestyle.   Topics :50 - Michelle’s updates and what she’s loving 6:45 - Does AIP last forever? 8:31 - AIP with reintroductions 11:33 - How long does it take to heal?: Factors to consider 18:52 - But no really, how long does it take? 25:44 - Long-term healing 29:26 - Meal of the week   Links we mentioned in the podcast: More from Michelle More from Anne  

 #58 - Learning to Trust Your Intuition | File Type: audio/mpeg | Duration: 1874

In today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours.   Topics 2:47 - What Anne is loving 6:14 - Anne’s recent example of following her intuition 10:20 - Using your intuition to grow and heal 12:35 - Intuition vs. fear 14:40 - Proving your intuition to yourself 20:14 - Introspective activities 23:34 - Free-flowing activities 25:00 - Repetitive activities 26:48 - Resting activities 29:22 - Meal of the week   Links we mentioned in the podcast: That’s So Retrograde: Feng Shui Day Podcast Episode #51: Crystals for Chronic Illness with Sarah Small Bellucci Olive Oil - from Natural Grocers Kasandrinos Olive Oil

 #57 - Limiting Beliefs | File Type: audio/mpeg | Duration: 2654

This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them.   Topics 1:10 - Michelle’s updates 3:07 - Anne’s updates 5:30 - What Michelle is loving 6:53 - Busting limiting beliefs 8:10 - What is a limiting belief? 8:58 - Why does this matter for healing? 11:40 - Comparisons and projections 20:35 - Epigenetics 26:20 - Limiting beliefs that Michelle has had 27:51 - Limiting beliefs that Anne has had 34:08 - How do we get past limiting beliefs? 41:15 - Meal of the week   Links we mentioned in the podcast: Strawberry rhubarb crisp recipe It Didn’t Start With You book More from Michelle More from Anne

 #56 - Detoxing Your Home | File Type: audio/mpeg | Duration: 3614

Anne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins.   Topics 3:12 - Michelle’s updates 6:15 - Anne’s updates 15:28 - Detoxing your home intro 16:35 - Reducing your toxic exposure 18:20 - Air filters + servicing HVAC 23:50 - Mold 26:38 - EMF and WiFi exposure 31:12 - Cleaning products 37:24 - Lead 40:38 - Buying furniture 53:40 - Clearing VOCs 56:30 - Meal of the week   Links we mentioned in the podcast: The Whole Life Detox FB Group Branch Basics cleaning supplies ($10 off your first order!) Posh and Lavish Mattresses Burrow Crate and Barrel IKEA Room & Board Radiolab Poison control podcast episode More from Michelle More from Anne

 #55 - All About Hashimoto's | File Type: audio/mpeg | Duration: 3581

This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general.   Topics :50 - Introduction 1:30 - Anne’s updates 7:20 - Michelle’s updates 11:15 - What Anne is loving 17:00 - What is Hashimoto’s Disease? 21:05 - Understanding blood work 27:25 - Why medication is important 33:10 - Healing Hashi’s 41:50 - Spotlight on healing the gut 47:30 - The Autoimmune Protocol 50:00 - Mindset, mindset, mindset 51:30 - How long does it take to heal? 56:36 - Meal of the week   Links we mentioned in the podcast: Episode #37 - Adrenal Fatigue: A Modern Day Epidemic Episode #8 - Crucial Steps to Healing the Gut Episode #5 - All About Elimination Diets Michelle's Hashimoto's posts Nutrition Coaching - Unbound Wellness More from Anne More from Michelle

 #54 - Mastering Your Mindset with Amanda Nibley | File Type: audio/mpeg | Duration: 3241

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle. Topics :50 - Introduction 4:20 - What Amanda is loving 8:30 - Amanda’s health journey 22:30 - How to find acceptance 25:00 - What to do when there’s never enough time 38:30 - Making sustainable changes 45:00 - Following your intuition 48:20 - Where to find Amanda 52:03 - Meal of the week   Links we mentioned in the podcast: Uplevel True Nutrition: Amanda's Website Amanda's Instagram Uplevel True Nutrition Facebook Group Nutrition Coaching - Unbound Wellness More from Anne More from Michelle

 #53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms | File Type: audio/mpeg | Duration: 3101

This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results.   Topics 1:05 - Anne’s updates 4:00 - Michelle’s updates 6:42 - What Michelle is loving 10:00 - Leaky gut 21:40 - Anxiety 27:55 - Food reintroductions and gluten 32:12 - Thyroid symptoms with normal lab results 39:00 - Hormone imbalance 45:17 - Meal of the week   Links we mentioned in the podcast: Balanced Bites Podcast Episode #319: Back in Control Nutritionish Podcast Book: Why Do I Still Have Thyroid Symptoms? Chris Kresser: Why Your “Normal” Thyroid Lab Results May Not Be Normal Nutrition Coaching - Unbound Wellness More from Anne More from Michelle

 #52 - Quick Fire Questions & One Year Anniversary! | File Type: audio/mpeg | Duration: 3461

This week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor. Topics :50 - Anne’s updates 4:45 - Michelle’s updates 10:55 - Happy anniversary, Unbound Healing! 12:35 - Quick fire Q&A   Links we mentioned in the podcast: Healing Your Adrenals & Stress Response w/ Michelle Hoover and Kara Halderman    

 #51 - Crystals for Chronic Illness with Sarah Small | File Type: audio/mpeg | Duration: 4260

Anne and Michelle talk with Sarah Small, an intuitive coach and bioenergetic practitioner, about using crystals for chronic illness. Sarah explains how crystal healing works with the energetic frequencies of our bodies, what she means by the “subtle body,” and her suggestions for starter crystals.   Topics :45 - Introduction 2:36 - What Sarah is loving 7:39 - Vibrational medicine and intuition 9:08 - Sarah’s history with crystals 14:15 - Energetic frequency 22:53 - The frequency of crystals 27:55 - Energetic distortions in the body 33:34 - Why do we use crystals? 36:30 - The subtle energy body 40:09 - Using pendulums 42:00 - Crystals for chronic illness 48:45 - Law of attraction 51:10 - Charging, tuning, retuning, and cleansing 53:43 - Where to buy quality crystals 56:16 - Top three crystals 59:27 - Electromagnetic frequencies 1:05:30 - Where to find Sarah 1:09:23 - Sarah’s meal of the week   Links we mentioned in the podcast: Kathi's Krystals Healing Crystals Energy Muse The water experiments Autoimmune Tribe (Sarah's Instagram) Crystal Healing for Chronic Illness course Healing Uncensored (Sarah's podcast)

 #50 - Making Peace with Food with Chelsea Gross | File Type: audio/mpeg | Duration: 4862

Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.   Topics :48 - Introduction 3:57 - What Chelsea is loving 10:00 - Chelsea’s health + healing story 29:50 - Accepting your circumstances and feeling your emotions 36:10 - Adapting a healing diet when you have a history of disordered eating 46:36 - Eating intuitively on a healing diet 55:00 - You’re not alone: common issues 01:01:01 - How to break free from disordered eating 01:05:30 - The emotional component of breaking free 01:10:44 - Self-love 01:15:00 - More of Chelsea’s offerings 01:16:50 - Chelsea’s meal of the week   Links we mentioned in the podcast: Follow Your Gut T-Shirt to support Terry Wahls MD Research Fund SAD to AIP in Six Nutrition with Chelsea Chelsea’s Instagram 1:1 Coaching Program: Make Peace with Food Free mini ebook: Break Free from Disordered Eating Nutrition-ish Podcast More from Anne More from Michelle


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