The Science of How to Eat Healthy │ How to Eat Right For Health and Longevity with Dr. Mike Israetel

Summary: Eating healthy is a major factor when it comes to health, energy, and body composition. Unfortunately for most, there is so much dietary advice in the health space that they end up confused, and trying one fad diet after the other. But is it really so difficult to eat healthy? What does the science say about how to eat right for a brilliant health.