Summary: After some technological monkeys trashed the Trigeek Dreams OC labs and the THROUGH TH3 WALL Headquarters just outside the Windy City, The Iron Kahuna and Iron Wil pulled out some old school wires to Get Your Geek On this week. New technology is in route, but in the meantime tune in as Coach Mike highlights the importance of speedwork in long course training, listen along while BMC bike guru Scott Thomspon takes you through the top ten pre race bike tips to make sure your ride is ready to roll, and check out our very own TriBoomer Right Here, Right Now from the big Island. He has yet to return the GYGO! company jet.
