Summary: This week we dig into a simple, yet incredibly important topic, in Hydration. It's a tool most of us realize needs to be taken seriously yet falls by the wayside when we get busy. We share the WHY behind being hydrated and HOW you can take some simple steps to ensure you're doing what needs to be done so you can improve the quality of your skin, get better in the gym, and be able to own the heat this summer. Quick takeaways include: Use magnesium oil. Drink 20 oz of water upon waking. Count how many times you go to the bathroom. Take electrolyte supplements. Put salt in your coffee. Carry a big water bottle. Weigh yourself before/after workouts to calculate sweat loss.
