Summary: <p><span style="font-weight: 400;">Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1:00 - Anne Marie’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4:08 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:04 - What Anne is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">8:55 - Intro to making a healing lifestyle sustainable</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">11:30 - How do I do this “forever”?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">12:30 - Outlining your goals</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">17:55 - Planning ahead</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">26:55 - Make it FUN!</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">32:17 - Keep your doctor</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">38:50 - Building community</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">47:13 - Working on mindset</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">54:56 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://unboundwellness.com/nyc-paleo-travel-recap/"><span style="font-weight: 400;">Michelle's NYC Paleo Travel Recap</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-with-nutrition-w-michelle-hoover-kara-halderman-tickets-45112540824"> <span style="font-weight: 400;">Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-your-gut-w-michelle-hoover-kara-halderman-tickets-45112471617?aff=ehomecard"> <span style="font-weight: 400;">Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-your-adrenals-stress-response-w-michelle-hoover-kara-halderman-tickets-45112604013?aff=ehomecard"> <span style="font-weight: 400;">Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara</span></a></li> <li style="font-weight: 400;"><a href="http://www.gettoworkbook.com/"><span style="font-weight: 400;">Get to Work Book</span></a></li> <li style="font-weight: 400;"><a href="https://www.meetup.com/"><span style="font-weight: 400;">Meetup</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/sweet-potato-sliders-paleo/"><span style="font-weight: 400;"> Sweet Potato Sliders</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/sweet-potato-tater-tots/"><span style="font-weight: 400;">Sweet Potato Tater Tots</span></a></li> <li style="font-weight: 400;"><a href="http://grassfedsalsa.com">More from Anne</a></li> <li style="font-weight: 400;"><a href="http://unboundwellness.com">More from Michelle</a></li> </ul> <p> </p>
