Summary: <p><span style="font-weight: 400;">Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1:03 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:59 - Anne’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">5:58 - What Michelle is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">7:54 - Introduction to topic</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:50 - Making sure you’re in a good place</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">22:40 - Digestion and blood sugar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">29:26 - Preparing mentally</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">38:28 - Starting slow</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">40:10 - Making AIP less restrictive</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">52:24 - Tracking your emotional responses</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">56:04 - When to reintroduce foods</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">58:03 - Troubleshooting</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:04:22 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-with-nutrition-w-michelle-hoover-kara-halderman-tickets-45112540824"> <span style="font-weight: 400;">Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-your-gut-w-michelle-hoover-kara-halderman-tickets-45112471617?aff=ehomecard"> <span style="font-weight: 400;">Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman</span></a></li> <li style="font-weight: 400;"><a href="https://www.eventbrite.com/e/healing-your-adrenals-stress-response-w-michelle-hoover-kara-halderman-tickets-45112604013?aff=ehomecard"> <span style="font-weight: 400;">Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara</span></a></li> <li style="font-weight: 400;"><a href="https://healthyhumanlife.com/"><span style="font-weight: 400;">Healthy Human</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
