How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 wth Dr. Ted Achacoso

Summary: In recent years, multiple studies have emerged unveiling the immense role mitochondria play in everything from stress resilience, to health to energy levels. It turns out that mitochondria basically function as small batteries and detect threats (toxins, stress, and poor lifestyle choices) at a cellular level. So, how do mitochondria work? Is there a direct connection between the health of your mitochondria and fatigue? And what can you do to optimize your mitochondria and live to 100?