The Best Way To Exercise For Energy, Weight Loss, And Longevity │Why Most People Are Exercising In Ways That Are Not Optimal For Health (And How To Overcome Exercise Intolerance) With Alex Viada

Summary: This week, I talk with Alex Viada. Alex is probably one of the fittest people in the world. He has designed a hybrid training method that trains your body for health, strength, and longevity. The amazing thing about this particular method is that it can be applied to ANYONE REGARDLESS of their individual fitness level. In this episode, we will discuss exercise, why most people are exercising in ways that aren’t optimal for health, (and overcome exercise intolerance.)