Increase Energy, Improve Performance, and Eliminate Pain using Movement Training, with Movement Jedi Austin Einhorn

Summary: If you want to be fit, live longer, and have more energy, you need to make sure that you move your body. Movement throughout the day has a tremendously beneficial impact on your life. Unfortunately, many of us are not moving our bodies in accordance with the way we were designed and that is a contributing factor to pain, poor posture and performance, and fatigue. So, how can change the way we move? One way is to start doing some simple movement training to teach your body to move the way it was intended.